Darren Kerry
- FTP
- 287 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.95 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 03/02/2015, 19:15 by Darren
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 287 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 250 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- External Mag - Level 5
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 59:59
-
- Threshold
-
- 44 points
-
- 250 Watts
-
- 133 Bpm
-
- 74
-
- 990
- Kcals
-
- wattSys
- Source
-
- External Mag - Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 175 Watts | 92 Bpm | 57 | 12 |
| 01:00 | Warmup - Easy | 187 Watts | 194 Watts | 97 Bpm | 61 | 13 |
| 01:00 | Warmup - Steady | 201 Watts | 206 Watts | 101 Bpm | 64 | 14 |
| 01:00 | Warmup - Steady | 215 Watts | 221 Watts | 107 Bpm | 68 | 15 |
| 00:15 | Warmup - Moderate | 244 Watts | 236 Watts | 109 Bpm | 71 | 4 |
| 00:45 | Warmup - Steady | 215 Watts | 223 Watts | 111 Bpm | 68 | 11 |
| 00:30 | Warmup - Moderate | 258 Watts | 256 Watts | 113 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 215 Watts | 229 Watts | 117 Bpm | 70 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 286 Watts | 116 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 215 Watts | 230 Watts | 120 Bpm | 70 | 15 |
| 00:15 | Warmup - Hard | 273 Watts | 264 Watts | 117 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 187 Watts | 215 Watts | 114 Bpm | 66 | 28 |
| 02:00 | Solid tempo pace | 230 Watts | 238 Watts | 115 Bpm | 71 | 31 |
| 02:00 | Sweat spot | 258 Watts | 269 Watts | 129 Bpm | 78 | 36 |
| 02:00 | Threshold | 287 Watts | 295 Watts | 143 Bpm | 84 | 39 |
| 02:00 | Top end threshold | 301 Watts | 308 Watts | 152 Bpm | 87 | 41 |
| 02:00 | Sweat spot | 258 Watts | 258 Watts | 142 Bpm | 76 | 34 |
| 02:00 | Solid tempo pace | 230 Watts | 236 Watts | 126 Bpm | 71 | 31 |
| 02:00 | Sweat spot | 258 Watts | 261 Watts | 131 Bpm | 77 | 34 |
| 02:00 | Threshold | 287 Watts | 285 Watts | 144 Bpm | 82 | 38 |
| 02:00 | Top end threshold | 301 Watts | 305 Watts | 155 Bpm | 86 | 40 |
| 02:00 | Sweat spot | 258 Watts | 263 Watts | 147 Bpm | 77 | 35 |
| 02:00 | Solid tempo pace | 230 Watts | 234 Watts | 134 Bpm | 71 | 31 |
| 02:00 | Sweat spot | 258 Watts | 262 Watts | 134 Bpm | 77 | 35 |
| 02:00 | Threshold | 287 Watts | 289 Watts | 149 Bpm | 83 | 38 |
| 02:00 | Top end threshold | 301 Watts | 311 Watts | 160 Bpm | 88 | 41 |
| 02:00 | Sweat spot | 258 Watts | 256 Watts | 150 Bpm | 75 | 34 |
| 02:00 | Solid tempo pace | 230 Watts | 232 Watts | 134 Bpm | 70 | 31 |
| 02:00 | Sweat spot | 258 Watts | 263 Watts | 137 Bpm | 77 | 35 |
| 02:00 | Threshold | 287 Watts | 288 Watts | 152 Bpm | 83 | 38 |
| 02:00 | Top end threshold | 301 Watts | 309 Watts | 161 Bpm | 87 | 41 |
| 02:00 | Sweat spot | 258 Watts | 263 Watts | 154 Bpm | 77 | 35 |
| 10:00 | Warm down | 158 Watts | 199 Watts | 121 Bpm | 62 | 131 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 320 Watts |
| 00:05 | 319 Watts |
| 00:10 | 317 Watts |
| 00:20 | 314 Watts |
| 00:30 | 314 Watts |
| 01:00 | 313 Watts |
| 02:00 | 311 Watts |
| 05:00 | 296 Watts |
| 10:00 | 274 Watts |
| 15:00 | 278 Watts |
| 20:00 | 272 Watts |
| 30:00 | 271 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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