Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/02/2015, 17:29 by Lazaros
-
-
- 34:19
- Duration
-
- Neuromuscular
- Category
-
- 143 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 98 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:19
-
- Neuromuscular
-
- 19 points
-
- 98 Watts
-
- 123 Bpm
-
- 76
-
- 222
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 65 Watts | 85 Bpm | 62 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 87 Watts | 92 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 103 Watts | 100 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 109 Watts | 106 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 105 Watts | 107 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 120 Watts | 111 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 143 Watts | 106 Watts | 108 Bpm | 72 | 3 |
| 01:00 | Warmup - Moderate | 122 Watts | 110 Watts | 114 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 103 Watts | 112 Bpm | 75 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 84 Watts | 107 Bpm | 75 | 6 |
| 00:15 | Warmup - Hard | 172 Watts | 105 Watts | 113 Bpm | 73 | 2 |
| 02:00 | Warmup - Easy | 93 Watts | 102 Watts | 116 Bpm | 75 | 13 |
| 00:20 | FULL GAS !! | 429 Watts | 95 Watts | 115 Bpm | 74 | 2 |
| 01:00 | Recovery | 79 Watts | 213 Watts | 129 Bpm | 80 | 14 |
| 04:00 | Recovery | 79 Watts | 74 Watts | 124 Bpm | 74 | 20 |
| 00:20 | FULL GAS !! | 429 Watts | 78 Watts | 116 Bpm | 76 | 2 |
| 01:00 | Recovery | 79 Watts | 179 Watts | 121 Bpm | 81 | 12 |
| 04:00 | Recovery | 79 Watts | 76 Watts | 131 Bpm | 75 | 20 |
| 00:20 | FULL GAS !! | 429 Watts | 77 Watts | 122 Bpm | 75 | 2 |
| 01:00 | Recovery | 79 Watts | 163 Watts | 122 Bpm | 77 | 11 |
| 04:00 | Recovery | 79 Watts | 87 Watts | 135 Bpm | 76 | 23 |
| 00:20 | FULL GAS !! | 429 Watts | 71 Watts | 124 Bpm | 73 | 2 |
| 01:00 | Recovery | 79 Watts | 82 Watts | 122 Bpm | 70 | 5 |
| 04:00 | Warm down | 86 Watts | 116 Watts | 141 Bpm | 83 | 31 |
| 03:00 | Warm down | 79 Watts | 75 Watts | 128 Bpm | 78 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 533 Watts |
| 00:05 | 534 Watts |
| 00:10 | 518 Watts |
| 00:20 | 453 Watts |
| 00:30 | 355 Watts |
| 01:00 | 221 Watts |
| 02:00 | 156 Watts |
| 05:00 | 121 Watts |
| 10:00 | 114 Watts |
| 15:00 | 107 Watts |
| 20:00 | 106 Watts |
| 30:00 | 102 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...