Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 10/02/2015, 18:33 by Paul
-
-
- 38:59
- Duration
-
- Lactate Tolerance
- Category
-
- 262 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 1
-
- 38:59
-
- Lactate Tolerance
-
- 34 points
-
- 219 Watts
-
- 137 Bpm
-
- 86
-
- 564
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 149 Watts | 107 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 174 Watts | 119 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 186 Watts | 121 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 207 Watts | 123 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 236 Watts | 235 Watts | 127 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 211 Watts | 128 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 280 Watts | 131 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 223 Watts | 226 Watts | 133 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 296 Watts | 135 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 197 Watts | 219 Watts | 136 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 314 Watts | 299 Watts | 136 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 195 Watts | 133 Bpm | 88 | 26 |
| 03:00 | Power Interval | 293 Watts | 307 Watts | 145 Bpm | 89 | 61 |
| 03:00 | Recovery | 144 Watts | 172 Watts | 134 Bpm | 87 | 34 |
| 03:00 | Power Interval | 293 Watts | 304 Watts | 146 Bpm | 88 | 60 |
| 03:00 | Recovery | 144 Watts | 162 Watts | 136 Bpm | 86 | 32 |
| 03:00 | Power Interval | 293 Watts | 304 Watts | 148 Bpm | 88 | 60 |
| 03:00 | Recovery | 144 Watts | 160 Watts | 138 Bpm | 84 | 32 |
| 03:00 | Power Interval | 293 Watts | 303 Watts | 149 Bpm | 87 | 60 |
| 03:00 | Recovery | 144 Watts | 155 Watts | 141 Bpm | 83 | 31 |
| 05:00 | Warm down | 157 Watts | 178 Watts | 133 Bpm | 83 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 327 Watts |
| 00:05 | 325 Watts |
| 00:10 | 324 Watts |
| 00:20 | 323 Watts |
| 00:30 | 323 Watts |
| 01:00 | 315 Watts |
| 02:00 | 312 Watts |
| 05:00 | 262 Watts |
| 10:00 | 254 Watts |
| 15:00 | 250 Watts |
| 20:00 | 244 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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