Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 22/02/2015, 14:02 by Mark
-
-
- 59:59
- Duration
-
- Tempo
- Category
-
- 150 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 59:59
-
- Tempo
-
- 25 points
-
- 78 Watts
-
- 0 Bpm
-
- 61
-
- 309
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 73 Watts | 0 Bpm | 84 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 94 Watts | 0 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 102 Watts | 0 Bpm | 98 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 119 Watts | 0 Bpm | 97 | 8 |
| 00:15 | Warmup - Hard | 135 Watts | 131 Watts | 0 Bpm | 102 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 123 Watts | 0 Bpm | 99 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 147 Watts | 0 Bpm | 109 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 136 Watts | 0 Bpm | 104 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 187 Watts | 0 Bpm | 124 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 116 Watts | 0 Bpm | 95 | 8 |
| 00:15 | Warmup - Hard | 180 Watts | 175 Watts | 0 Bpm | 120 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 111 Watts | 0 Bpm | 93 | 15 |
| 15:00 | Low Tempo | 117 Watts | 113 Watts | 0 Bpm | 94 | 112 |
| 15:00 | Medium Tempo | 123 Watts | 120 Watts | 0 Bpm | 85 | 119 |
| 15:00 | High Tempo | 132 Watts | 1 Watts | 0 Bpm | 1 | 1 |
| 05:00 | Cool Down | 75 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 245 Watts |
| 00:05 | 241 Watts |
| 00:10 | 232 Watts |
| 00:20 | 212 Watts |
| 00:30 | 187 Watts |
| 01:00 | 167 Watts |
| 02:00 | 146 Watts |
| 05:00 | 133 Watts |
| 10:00 | 124 Watts |
| 15:00 | 120 Watts |
| 20:00 | 118 Watts |
| 30:00 | 116 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...