Rob Bell
- FTP
- 150 Watts
- Weight
- 91.626 Kgs
- W/Kg
- 1.64 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 24/02/2015, 15:25 by Rob
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 144 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 24 points
-
- 144 Watts
-
- 0 Bpm
-
- 75
-
- 333
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 0 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 72 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 172 Watts | 0 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 0 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 185 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 208 Watts | 0 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 75 | 15 |
| 20:00 | Threshold Test | 189 Watts | 161 Watts | 0 Bpm | 78 | 213 |
| 05:00 | Cool Down | 99 Watts | 103 Watts | 0 Bpm | 65 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 220 Watts |
| 00:05 | 218 Watts |
| 00:10 | 215 Watts |
| 00:20 | 202 Watts |
| 00:30 | 182 Watts |
| 01:00 | 178 Watts |
| 02:00 | 175 Watts |
| 05:00 | 170 Watts |
| 10:00 | 167 Watts |
| 15:00 | 163 Watts |
| 20:00 | 161 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...