Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 15:59 by Chris
-
-
- 34:59
- Duration
-
- Lactate Tolerance
- Category
-
- 194 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 88 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 34:59
-
- Lactate Tolerance
-
- 22 points
-
- 136 Watts
-
- 88 Bpm
-
- 56
-
- 314
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 114 Watts | 0 Bpm | 45 | 8 |
| 01:00 | Warmup - Easy | 126 Watts | 156 Watts | 0 Bpm | 57 | 10 |
| 01:00 | Warmup - Steady | 136 Watts | 104 Watts | 0 Bpm | 59 | 7 |
| 01:00 | Warmup - Steady | 146 Watts | 90 Watts | 0 Bpm | 62 | 6 |
| 00:15 | Warmup - Hard | 175 Watts | 127 Watts | 0 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 146 Watts | 156 Watts | 8 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 194 Watts | 162 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Moderate | 165 Watts | 153 Watts | 4 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 213 Watts | 192 Watts | 25 Bpm | 64 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 189 Watts | 60 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 233 Watts | 169 Watts | 109 Bpm | 66 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 191 Watts | 136 Bpm | 75 | 25 |
| 01:00 | Power Interval | 262 Watts | 148 Watts | 138 Bpm | 61 | 10 |
| 01:00 | Recover | 107 Watts | 173 Watts | 98 Bpm | 75 | 11 |
| 01:00 | Power Interval | 252 Watts | 107 Watts | 123 Bpm | 52 | 7 |
| 01:00 | Recover | 107 Watts | 108 Watts | 123 Bpm | 52 | 7 |
| 01:00 | Power Interval | 252 Watts | 108 Watts | 117 Bpm | 51 | 7 |
| 01:00 | Recover | 107 Watts | 232 Watts | 130 Bpm | 75 | 15 |
| 01:00 | Power Interval | 252 Watts | 176 Watts | 148 Bpm | 71 | 12 |
| 01:00 | Recover | 107 Watts | 130 Watts | 139 Bpm | 56 | 9 |
| 01:00 | Power Interval | 252 Watts | 245 Watts | 144 Bpm | 81 | 16 |
| 01:00 | Recover | 107 Watts | 104 Watts | 142 Bpm | 44 | 7 |
| 01:00 | Power Interval | 252 Watts | 109 Watts | 124 Bpm | 42 | 7 |
| 01:00 | Recover | 107 Watts | 162 Watts | 123 Bpm | 55 | 11 |
| 01:00 | Power Interval | 252 Watts | 202 Watts | 149 Bpm | 84 | 13 |
| 01:00 | Recover | 107 Watts | 110 Watts | 146 Bpm | 55 | 7 |
| 01:00 | Power Interval | 252 Watts | 194 Watts | 140 Bpm | 66 | 13 |
| 01:00 | Recover | 107 Watts | 252 Watts | 152 Bpm | 88 | 17 |
| 01:00 | Power Interval | 252 Watts | 133 Watts | 155 Bpm | 68 | 9 |
| 01:00 | Recover | 107 Watts | 137 Watts | 144 Bpm | 57 | 9 |
| 01:00 | Power Interval | 252 Watts | 252 Watts | 147 Bpm | 85 | 17 |
| 01:00 | Recover | 107 Watts | 117 Watts | 69 Bpm | 41 | 8 |
| 05:00 | Cool Down | 116 Watts | 11 Watts | 10 Bpm | 6 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 267 Watts |
| 00:10 | 265 Watts |
| 00:20 | 262 Watts |
| 00:30 | 260 Watts |
| 01:00 | 257 Watts |
| 02:00 | 236 Watts |
| 05:00 | 205 Watts |
| 10:00 | 173 Watts |
| 15:00 | 174 Watts |
| 20:00 | 166 Watts |
| 30:00 | 157 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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