Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 20:01 by Steve
-
-
- 49:59
- Duration
-
- Lactate Tolerance
- Category
-
- 223 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 196 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 60
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 49:59
-
- Lactate Tolerance
-
- 39 points
-
- 196 Watts
-
- 144 Bpm
-
- 60
-
- 647
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 113 Watts | 108 Bpm | 91 | 7 |
| 01:00 | Warmup - Easy | 145 Watts | 138 Watts | 121 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 160 Watts | 127 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 165 Watts | 129 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 195 Watts | 134 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 166 Watts | 132 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 223 Watts | 216 Watts | 134 Bpm | 75 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 195 Watts | 137 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 231 Watts | 138 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 171 Watts | 137 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 268 Watts | 234 Watts | 139 Bpm | 76 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 157 Watts | 140 Bpm | 81 | 21 |
| 00:30 | Hard Interval | 279 Watts | 265 Watts | 141 Bpm | 74 | 9 |
| 00:30 | Tempo | 190 Watts | 201 Watts | 144 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 279 Watts | 260 Watts | 146 Bpm | 71 | 9 |
| 00:30 | Tempo | 190 Watts | 194 Watts | 147 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 279 Watts | 265 Watts | 149 Bpm | 71 | 9 |
| 00:30 | Tempo | 190 Watts | 197 Watts | 147 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 279 Watts | 263 Watts | 149 Bpm | 70 | 9 |
| 00:30 | Tempo | 190 Watts | 190 Watts | 148 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 279 Watts | 262 Watts | 146 Bpm | 72 | 9 |
| 00:30 | Tempo | 190 Watts | 187 Watts | 148 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 279 Watts | 277 Watts | 150 Bpm | 72 | 9 |
| 00:30 | Tempo | 190 Watts | 182 Watts | 150 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 279 Watts | 258 Watts | 150 Bpm | 70 | 9 |
| 00:30 | Tempo | 190 Watts | 200 Watts | 150 Bpm | 79 | 7 |
| 00:30 | Hard Interval | 279 Watts | 265 Watts | 152 Bpm | 71 | 9 |
| 00:30 | Tempo | 190 Watts | 193 Watts | 151 Bpm | 77 | 6 |
| 00:30 | Hard Interval | 279 Watts | 269 Watts | 151 Bpm | 68 | 9 |
| 00:30 | Tempo | 190 Watts | 193 Watts | 151 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 279 Watts | 271 Watts | 151 Bpm | 67 | 9 |
| 00:30 | Tempo | 190 Watts | 192 Watts | 152 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 279 Watts | 267 Watts | 150 Bpm | 72 | 9 |
| 00:30 | Tempo | 190 Watts | 190 Watts | 150 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 279 Watts | 264 Watts | 151 Bpm | 70 | 9 |
| 00:30 | Tempo | 190 Watts | 192 Watts | 150 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 279 Watts | 269 Watts | 152 Bpm | 72 | 9 |
| 00:30 | Tempo | 190 Watts | 198 Watts | 151 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 279 Watts | 269 Watts | 151 Bpm | 69 | 9 |
| 00:30 | Tempo | 190 Watts | 196 Watts | 151 Bpm | 76 | 6 |
| 00:30 | Hard Interval | 279 Watts | 266 Watts | 152 Bpm | 65 | 9 |
| 00:30 | Tempo | 190 Watts | 195 Watts | 152 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 279 Watts | 277 Watts | 152 Bpm | 52 | 9 |
| 00:30 | Tempo | 190 Watts | 179 Watts | 151 Bpm | 54 | 6 |
| 00:30 | Hard Interval | 279 Watts | 261 Watts | 150 Bpm | 65 | 9 |
| 00:30 | Tempo | 190 Watts | 192 Watts | 151 Bpm | 70 | 6 |
| 00:30 | Hard Interval | 279 Watts | 267 Watts | 151 Bpm | 27 | 9 |
| 00:30 | Tempo | 190 Watts | 187 Watts | 151 Bpm | 27 | 6 |
| 00:30 | Hard Interval | 279 Watts | 259 Watts | 151 Bpm | 42 | 9 |
| 00:30 | Tempo | 190 Watts | 181 Watts | 152 Bpm | 50 | 6 |
| 00:30 | Hard Interval | 279 Watts | 265 Watts | 152 Bpm | 72 | 9 |
| 00:30 | Tempo | 190 Watts | 182 Watts | 150 Bpm | 72 | 6 |
| 05:00 | Recovery Period | 123 Watts | 126 Watts | 143 Bpm | 46 | 42 |
| 00:30 | Hard Interval | 279 Watts | 260 Watts | 142 Bpm | 29 | 9 |
| 00:30 | Tempo | 190 Watts | 195 Watts | 146 Bpm | 23 | 6 |
| 00:30 | Hard Interval | 279 Watts | 248 Watts | 149 Bpm | 18 | 8 |
| 00:30 | Tempo | 190 Watts | 179 Watts | 151 Bpm | 59 | 6 |
| 00:30 | Hard Interval | 279 Watts | 266 Watts | 150 Bpm | 65 | 9 |
| 00:30 | Tempo | 190 Watts | 187 Watts | 151 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 279 Watts | 271 Watts | 152 Bpm | 29 | 9 |
| 00:30 | Tempo | 190 Watts | 190 Watts | 152 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 279 Watts | 263 Watts | 151 Bpm | 47 | 9 |
| 00:30 | Tempo | 190 Watts | 184 Watts | 151 Bpm | 35 | 6 |
| 00:30 | Hard Interval | 279 Watts | 247 Watts | 152 Bpm | 41 | 8 |
| 00:30 | Tempo | 190 Watts | 183 Watts | 153 Bpm | 15 | 6 |
| 00:30 | Hard Interval | 279 Watts | 265 Watts | 152 Bpm | 10 | 9 |
| 00:30 | Tempo | 190 Watts | 182 Watts | 152 Bpm | 6 | 6 |
| 00:30 | Hard Interval | 279 Watts | 275 Watts | 150 Bpm | 8 | 9 |
| 00:30 | Tempo | 190 Watts | 187 Watts | 149 Bpm | 21 | 6 |
| 00:30 | Hard Interval | 279 Watts | 276 Watts | 151 Bpm | 15 | 9 |
| 00:30 | Tempo | 190 Watts | 186 Watts | 152 Bpm | 57 | 6 |
| 00:30 | Hard Interval | 279 Watts | 264 Watts | 151 Bpm | 15 | 9 |
| 00:30 | Tempo | 190 Watts | 184 Watts | 152 Bpm | 35 | 6 |
| 05:00 | Cool Down | 134 Watts | 135 Watts | 139 Bpm | 49 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 295 Watts |
| 00:10 | 293 Watts |
| 00:20 | 289 Watts |
| 00:30 | 283 Watts |
| 01:00 | 237 Watts |
| 02:00 | 234 Watts |
| 05:00 | 232 Watts |
| 10:00 | 231 Watts |
| 15:00 | 230 Watts |
| 20:00 | 229 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...