Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/03/2015, 20:10 by Gareth
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 109 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 89 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 35
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:04:59
-
- Tempo
-
- 43 points
-
- 89 Watts
-
- 134 Bpm
-
- 35
-
- 382
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 60 Watts | 65 Watts | 8 Bpm | 24 | 4 |
| 01:00 | Warmup - Easy | 71 Watts | 72 Watts | 0 Bpm | 29 | 5 |
| 01:00 | Warmup - Steady | 76 Watts | 78 Watts | 0 Bpm | 33 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 85 Watts | 0 Bpm | 35 | 6 |
| 00:15 | Warmup - Hard | 98 Watts | 98 Watts | 0 Bpm | 38 | 2 |
| 00:45 | Warmup - Steady | 82 Watts | 90 Watts | 3 Bpm | 36 | 4 |
| 00:30 | Warmup - Hard | 109 Watts | 91 Watts | 114 Bpm | 36 | 3 |
| 01:00 | Warmup - Moderate | 93 Watts | 99 Watts | 137 Bpm | 38 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 126 Watts | 142 Bpm | 44 | 2 |
| 01:00 | Warmup - Steady | 82 Watts | 93 Watts | 140 Bpm | 37 | 6 |
| 00:15 | Warmup - Hard | 131 Watts | 126 Watts | 140 Bpm | 43 | 2 |
| 02:00 | Warmup - Easy | 71 Watts | 82 Watts | 138 Bpm | 34 | 11 |
| 04:00 | High Tempo | 96 Watts | 103 Watts | 143 Bpm | 39 | 27 |
| 06:00 | Low Tempo | 85 Watts | 90 Watts | 142 Bpm | 36 | 36 |
| 04:00 | High Tempo | 96 Watts | 97 Watts | 146 Bpm | 38 | 26 |
| 06:00 | Low Tempo | 85 Watts | 89 Watts | 142 Bpm | 36 | 35 |
| 04:00 | High Tempo | 96 Watts | 99 Watts | 151 Bpm | 38 | 26 |
| 06:00 | Low Tempo | 85 Watts | 89 Watts | 147 Bpm | 36 | 35 |
| 04:00 | High Tempo | 96 Watts | 99 Watts | 153 Bpm | 38 | 26 |
| 06:00 | Low Tempo | 85 Watts | 89 Watts | 151 Bpm | 36 | 35 |
| 04:00 | High Tempo | 96 Watts | 98 Watts | 154 Bpm | 38 | 26 |
| 06:00 | Low Tempo | 85 Watts | 89 Watts | 152 Bpm | 36 | 35 |
| 05:00 | Cool Down | 55 Watts | 59 Watts | 123 Bpm | 15 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 140 Watts |
| 00:05 | 136 Watts |
| 00:10 | 131 Watts |
| 00:20 | 122 Watts |
| 00:30 | 115 Watts |
| 01:00 | 107 Watts |
| 02:00 | 104 Watts |
| 05:00 | 101 Watts |
| 10:00 | 97 Watts |
| 15:00 | 95 Watts |
| 20:00 | 95 Watts |
| 30:00 | 94 Watts |
| 01:00:00 | 92 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...