Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 08:19 by Graham
-
-
- 49:59
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 49:59
-
- Lactate Tolerance
-
- 34 points
-
- 210 Watts
-
- 146 Bpm
-
- 69
-
- 693
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 134 Watts | 96 Bpm | 65 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 148 Watts | 106 Bpm | 69 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 182 Watts | 109 Bpm | 69 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 187 Watts | 111 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 210 Watts | 116 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 196 Watts | 194 Watts | 118 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 262 Watts | 119 Bpm | 74 | 9 |
| 01:00 | Warmup - Moderate | 222 Watts | 221 Watts | 122 Bpm | 73 | 15 |
| 00:15 | Warmup - Hard | 287 Watts | 284 Watts | 122 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 214 Watts | 124 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 313 Watts | 295 Watts | 125 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 181 Watts | 125 Bpm | 65 | 24 |
| 00:30 | Hard Interval | 326 Watts | 292 Watts | 122 Bpm | 76 | 10 |
| 00:30 | Tempo | 222 Watts | 200 Watts | 128 Bpm | 69 | 7 |
| 00:30 | Hard Interval | 326 Watts | 327 Watts | 131 Bpm | 73 | 11 |
| 00:30 | Tempo | 222 Watts | 243 Watts | 137 Bpm | 68 | 8 |
| 00:30 | Hard Interval | 326 Watts | 349 Watts | 139 Bpm | 73 | 12 |
| 00:30 | Tempo | 222 Watts | 251 Watts | 142 Bpm | 70 | 8 |
| 00:30 | Hard Interval | 326 Watts | 354 Watts | 143 Bpm | 74 | 12 |
| 00:30 | Tempo | 222 Watts | 229 Watts | 144 Bpm | 66 | 8 |
| 00:30 | Hard Interval | 326 Watts | 330 Watts | 143 Bpm | 72 | 11 |
| 00:30 | Tempo | 222 Watts | 248 Watts | 148 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 326 Watts | 342 Watts | 148 Bpm | 72 | 11 |
| 00:30 | Tempo | 222 Watts | 245 Watts | 150 Bpm | 77 | 8 |
| 00:30 | Hard Interval | 326 Watts | 333 Watts | 150 Bpm | 83 | 11 |
| 00:30 | Tempo | 222 Watts | 223 Watts | 153 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 152 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 239 Watts | 154 Bpm | 77 | 8 |
| 00:30 | Hard Interval | 326 Watts | 334 Watts | 154 Bpm | 83 | 11 |
| 00:30 | Tempo | 222 Watts | 228 Watts | 157 Bpm | 75 | 8 |
| 00:30 | Hard Interval | 326 Watts | 314 Watts | 156 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 204 Watts | 157 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 312 Watts | 155 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 213 Watts | 160 Bpm | 71 | 7 |
| 00:30 | Hard Interval | 326 Watts | 323 Watts | 160 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 213 Watts | 161 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 159 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 202 Watts | 163 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 279 Watts | 163 Bpm | 75 | 9 |
| 00:30 | Tempo | 222 Watts | 191 Watts | 163 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 326 Watts | 291 Watts | 161 Bpm | 87 | 10 |
| 00:30 | Tempo | 222 Watts | 210 Watts | 163 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 289 Watts | 162 Bpm | 86 | 10 |
| 00:30 | Tempo | 222 Watts | 198 Watts | 166 Bpm | 69 | 7 |
| 00:30 | Hard Interval | 326 Watts | 271 Watts | 165 Bpm | 83 | 9 |
| 00:30 | Tempo | 222 Watts | 193 Watts | 167 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 326 Watts | 301 Watts | 166 Bpm | 75 | 10 |
| 00:30 | Tempo | 222 Watts | 172 Watts | 168 Bpm | 69 | 6 |
| 00:30 | Hard Interval | 326 Watts | 284 Watts | 166 Bpm | 77 | 9 |
| 00:30 | Tempo | 222 Watts | 181 Watts | 169 Bpm | 71 | 6 |
| 00:30 | Hard Interval | 326 Watts | 272 Watts | 167 Bpm | 81 | 9 |
| 00:30 | Tempo | 222 Watts | 186 Watts | 170 Bpm | 73 | 6 |
| 05:00 | Recovery Period | 144 Watts | 144 Watts | 153 Bpm | 63 | 48 |
| 00:30 | Hard Interval | 326 Watts | 289 Watts | 148 Bpm | 76 | 10 |
| 00:30 | Tempo | 222 Watts | 207 Watts | 158 Bpm | 71 | 7 |
| 00:30 | Hard Interval | 326 Watts | 290 Watts | 162 Bpm | 76 | 10 |
| 00:30 | Tempo | 222 Watts | 177 Watts | 165 Bpm | 65 | 6 |
| 00:30 | Hard Interval | 326 Watts | 272 Watts | 165 Bpm | 76 | 9 |
| 00:30 | Tempo | 222 Watts | 189 Watts | 167 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 167 Bpm | 88 | 10 |
| 00:30 | Tempo | 222 Watts | 193 Watts | 168 Bpm | 68 | 6 |
| 00:30 | Hard Interval | 326 Watts | 297 Watts | 168 Bpm | 87 | 10 |
| 00:30 | Tempo | 222 Watts | 174 Watts | 170 Bpm | 64 | 6 |
| 00:30 | Hard Interval | 326 Watts | 265 Watts | 169 Bpm | 77 | 9 |
| 00:30 | Tempo | 222 Watts | 103 Watts | 168 Bpm | 60 | 3 |
| 00:30 | Hard Interval | 326 Watts | 147 Watts | 163 Bpm | 64 | 5 |
| 00:30 | Tempo | 222 Watts | 113 Watts | 159 Bpm | 45 | 4 |
| 00:30 | Hard Interval | 326 Watts | 141 Watts | 152 Bpm | 57 | 5 |
| 00:30 | Tempo | 222 Watts | 152 Watts | 151 Bpm | 59 | 5 |
| 00:30 | Hard Interval | 326 Watts | 164 Watts | 146 Bpm | 61 | 5 |
| 00:30 | Tempo | 222 Watts | 198 Watts | 147 Bpm | 69 | 7 |
| 00:30 | Hard Interval | 326 Watts | 264 Watts | 153 Bpm | 82 | 9 |
| 00:30 | Tempo | 222 Watts | 170 Watts | 157 Bpm | 63 | 6 |
| 05:00 | Cool Down | 157 Watts | 116 Watts | 141 Bpm | 48 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 392 Watts |
| 00:05 | 382 Watts |
| 00:10 | 369 Watts |
| 00:20 | 363 Watts |
| 00:30 | 360 Watts |
| 01:00 | 303 Watts |
| 02:00 | 299 Watts |
| 05:00 | 294 Watts |
| 10:00 | 283 Watts |
| 15:00 | 271 Watts |
| 20:00 | 262 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...