James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 21:13 by James
-
-
- 01:07:59
- Duration
-
- Sweetspot
- Category
-
- 328 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 275 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:07:59
-
- Sweetspot
-
- 51 points
-
- 275 Watts
-
- 144 Bpm
-
- 88
-
- 1234
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 183 Watts | 110 Bpm | 83 | 12 |
| 01:00 | Warmup - Easy | 213 Watts | 211 Watts | 112 Bpm | 84 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 232 Watts | 119 Bpm | 89 | 15 |
| 01:00 | Warmup - Steady | 246 Watts | 257 Watts | 121 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 295 Watts | 292 Watts | 124 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 259 Watts | 127 Bpm | 85 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 319 Watts | 129 Bpm | 87 | 11 |
| 01:00 | Warmup - Moderate | 279 Watts | 291 Watts | 136 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 361 Watts | 338 Watts | 138 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 264 Watts | 140 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 394 Watts | 396 Watts | 143 Bpm | 91 | 7 |
| 02:00 | Warmup - Easy | 213 Watts | 221 Watts | 139 Bpm | 92 | 29 |
| 15:00 | Sweetspot | 285 Watts | 292 Watts | 152 Bpm | 92 | 289 |
| 02:00 | Recovery | 180 Watts | 153 Watts | 128 Bpm | 78 | 20 |
| 12:00 | Sweetspot | 295 Watts | 297 Watts | 145 Bpm | 87 | 235 |
| 02:00 | Recovery | 180 Watts | 193 Watts | 138 Bpm | 86 | 25 |
| 10:00 | Sweetspot | 308 Watts | 312 Watts | 150 Bpm | 90 | 206 |
| 02:00 | Recovery | 180 Watts | 192 Watts | 143 Bpm | 87 | 25 |
| 08:00 | Sweetspot | 321 Watts | 337 Watts | 154 Bpm | 89 | 178 |
| 02:00 | Recovery | 180 Watts | 193 Watts | 145 Bpm | 85 | 25 |
| 05:00 | Cool Down | 197 Watts | 203 Watts | 136 Bpm | 81 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 448 Watts |
| 00:05 | 442 Watts |
| 00:10 | 432 Watts |
| 00:20 | 380 Watts |
| 00:30 | 347 Watts |
| 01:00 | 346 Watts |
| 02:00 | 343 Watts |
| 05:00 | 339 Watts |
| 10:00 | 313 Watts |
| 15:00 | 310 Watts |
| 20:00 | 310 Watts |
| 30:00 | 299 Watts |
| 01:00:00 | 286 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...