Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 20:50 by Mark
-
-
- 48:24
- Duration
-
- Threshold
- Category
-
- 287 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 282 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Leith Hill - Cruise Intervals
-
- 48:24
-
- Threshold
-
- 51 points
-
- 282 Watts
-
- 148 Bpm
-
- 84
-
- 901
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:16 | Warm Up | 215 Watts | 220 Watts | 119 Bpm | 83 | 33 |
| 00:56 | Warm Up | 244 Watts | 248 Watts | 129 Bpm | 86 | 15 |
| 00:24 | Opener | 301 Watts | 306 Watts | 133 Bpm | 89 | 8 |
| 00:28 | Warm Up | 258 Watts | 274 Watts | 136 Bpm | 86 | 8 |
| 00:17 | Opener | 316 Watts | 323 Watts | 138 Bpm | 87 | 6 |
| 01:41 | Warm Up | 215 Watts | 229 Watts | 138 Bpm | 89 | 25 |
| 00:30 | Opener | 301 Watts | 299 Watts | 135 Bpm | 93 | 10 |
| 02:56 | Warm Up | 230 Watts | 254 Watts | 139 Bpm | 87 | 49 |
| 06:12 | Cruise Interval 1 | 278 Watts | 320 Watts | 154 Bpm | 85 | 131 |
| 04:16 | Tempo Interval | 238 Watts | 251 Watts | 144 Bpm | 84 | 71 |
| 06:27 | Cruise Interval 2 | 281 Watts | 321 Watts | 157 Bpm | 84 | 137 |
| 04:33 | Tempo Interval | 238 Watts | 246 Watts | 146 Bpm | 79 | 74 |
| 06:22 | Cruise Interval 3 | 287 Watts | 346 Watts | 163 Bpm | 83 | 145 |
| 03:59 | Tempo Interval | 238 Watts | 250 Watts | 154 Bpm | 84 | 66 |
| 01:40 | Well done - steady | 230 Watts | 239 Watts | 143 Bpm | 83 | 26 |
| 02:49 | Easy Pace | 215 Watts | 234 Watts | 142 Bpm | 81 | 44 |
| 00:15 | Kick | 373 Watts | 573 Watts | 150 Bpm | 100 | 9 |
| 01:54 | Easy Pace | 215 Watts | 270 Watts | 154 Bpm | 83 | 34 |
| 00:30 | Kick | 373 Watts | 229 Watts | 145 Bpm | 64 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 696 Watts |
| 00:05 | 656 Watts |
| 00:10 | 615 Watts |
| 00:20 | 569 Watts |
| 00:30 | 488 Watts |
| 01:00 | 368 Watts |
| 02:00 | 364 Watts |
| 05:00 | 352 Watts |
| 10:00 | 312 Watts |
| 15:00 | 309 Watts |
| 20:00 | 304 Watts |
| 30:00 | 300 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...