Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 14/03/2015, 10:48 by Simon
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 141 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 52 points
-
- 149 Watts
-
- 145 Bpm
-
- 81
-
- 344
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 78 Watts | 104 Watts | 116 Bpm | 91 | 7 |
| 01:00 | Warmup - Easy | 92 Watts | 118 Watts | 134 Bpm | 99 | 8 |
| 01:00 | Warmup - Steady | 99 Watts | 133 Watts | 141 Bpm | 107 | 9 |
| 01:00 | Warmup - Steady | 106 Watts | 140 Watts | 147 Bpm | 105 | 9 |
| 00:15 | Warmup - Hard | 127 Watts | 190 Watts | 149 Bpm | 113 | 3 |
| 00:45 | Warmup - Steady | 106 Watts | 145 Watts | 154 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 141 Watts | 198 Watts | 157 Bpm | 106 | 7 |
| 01:00 | Warmup - Moderate | 120 Watts | 134 Watts | 156 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 181 Watts | 151 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 106 Watts | 133 Watts | 151 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 169 Watts | 206 Watts | 148 Bpm | 122 | 3 |
| 02:00 | Warmup - Easy | 92 Watts | 136 Watts | 151 Bpm | 81 | 18 |
| 20:00 | Threshold Test | 148 Watts | 178 Watts | 169 Bpm | 88 | 235 |
| 05:00 | Cool Down | 78 Watts | 51 Watts | 50 Bpm | 28 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 247 Watts |
| 00:10 | 243 Watts |
| 00:20 | 214 Watts |
| 00:30 | 201 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 181 Watts |
| 10:00 | 181 Watts |
| 15:00 | 180 Watts |
| 20:00 | 179 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...