Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 19:43 by Thanh
-
-
- 01:26:59
- Duration
-
- Threshold
- Category
-
- 180 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 86 Watts
- Avg. Heart Rate
- 71 Bpm
- Avg. Cadence
- 44
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (15 min on, 3 min off)
-
- 01:26:59
-
- Threshold
-
- 40 points
-
- 86 Watts
-
- 71 Bpm
-
- 44
-
- 494
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 119 Bpm | 94 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 115 Bpm | 105 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 131 Watts | 120 Bpm | 101 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 124 Bpm | 96 | 10 |
| 00:15 | Warmup - Hard | 162 Watts | 199 Watts | 125 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 127 Bpm | 73 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 184 Watts | 126 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 129 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 212 Watts | 128 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 129 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 260 Watts | 124 Bpm | 101 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 124 Watts | 122 Bpm | 79 | 16 |
| 15:00 | Threshold | 176 Watts | 180 Watts | 139 Bpm | 86 | 178 |
| 03:00 | Easy | 99 Watts | 101 Watts | 124 Bpm | 94 | 20 |
| 15:00 | Threshold | 176 Watts | 185 Watts | 142 Bpm | 77 | 183 |
| 03:00 | Easy | 99 Watts | 96 Watts | 124 Bpm | 84 | 19 |
| 15:00 | Threshold | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Easy | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Threshold | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Easy | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 288 Watts |
| 00:05 | 286 Watts |
| 00:10 | 280 Watts |
| 00:20 | 248 Watts |
| 00:30 | 212 Watts |
| 01:00 | 190 Watts |
| 02:00 | 189 Watts |
| 05:00 | 187 Watts |
| 10:00 | 186 Watts |
| 15:00 | 186 Watts |
| 20:00 | 173 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 125 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...