loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 102 Watts | 105 Watts | 94 Bpm | 72 | 7 |
01:00 | Warmup - Easy | 120 Watts | 139 Watts | 104 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 130 Watts | 146 Watts | 106 Bpm | 80 | 10 |
01:00 | Warmup - Steady | 139 Watts | 149 Watts | 108 Bpm | 81 | 10 |
00:15 | Warmup - Hard | 167 Watts | 147 Watts | 109 Bpm | 81 | 2 |
00:45 | Warmup - Steady | 139 Watts | 152 Watts | 111 Bpm | 81 | 8 |
00:30 | Warmup - Hard | 185 Watts | 177 Watts | 113 Bpm | 81 | 6 |
01:00 | Warmup - Moderate | 157 Watts | 177 Watts | 118 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 204 Watts | 212 Watts | 123 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 139 Watts | 156 Watts | 123 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 222 Watts | 237 Watts | 125 Bpm | 77 | 4 |
02:00 | Warmup - Easy | 120 Watts | 158 Watts | 126 Bpm | 76 | 21 |
03:00 | Hard Interval | 231 Watts | 225 Watts | 139 Bpm | 75 | 45 |
04:00 | Recovery | 102 Watts | 148 Watts | 131 Bpm | 68 | 39 |
03:00 | Hard Interval | 231 Watts | 238 Watts | 143 Bpm | 68 | 47 |
04:00 | Recovery | 102 Watts | 130 Watts | 138 Bpm | 73 | 34 |
03:00 | Hard Interval | 231 Watts | 245 Watts | 154 Bpm | 79 | 49 |
04:00 | Recovery | 102 Watts | 3 Watts | 14 Bpm | 3 | 1 |
05:00 | Cool Down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 304 Watts |
00:05 | 298 Watts |
00:10 | 282 Watts |
00:20 | 278 Watts |
00:30 | 274 Watts |
01:00 | 257 Watts |
02:00 | 247 Watts |
05:00 | 210 Watts |
10:00 | 200 Watts |
15:00 | 190 Watts |
20:00 | 187 Watts |
30:00 | 160 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...