loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 165 Watts | 0 Bpm | 68 | 11 |
01:00 | Warmup - Easy | 191 Watts | 194 Watts | 0 Bpm | 75 | 13 |
01:00 | Warmup - Steady | 206 Watts | 210 Watts | 0 Bpm | 78 | 14 |
01:00 | Warmup - Steady | 221 Watts | 241 Watts | 0 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 265 Watts | 264 Watts | 0 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 221 Watts | 210 Watts | 0 Bpm | 78 | 10 |
00:30 | Warmup - Hard | 294 Watts | 331 Watts | 0 Bpm | 96 | 11 |
01:00 | Warmup - Moderate | 250 Watts | 269 Watts | 0 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 323 Watts | 316 Watts | 0 Bpm | 95 | 5 |
01:00 | Warmup - Steady | 221 Watts | 245 Watts | 0 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 353 Watts | 334 Watts | 0 Bpm | 90 | 6 |
02:00 | Warmup - Easy | 191 Watts | 202 Watts | 0 Bpm | 71 | 27 |
00:30 | Hard Interval | 368 Watts | 375 Watts | 0 Bpm | 95 | 12 |
00:30 | Tempo | 250 Watts | 269 Watts | 0 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 381 Watts | 0 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 260 Watts | 0 Bpm | 80 | 9 |
00:30 | Hard Interval | 368 Watts | 375 Watts | 0 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 254 Watts | 0 Bpm | 79 | 8 |
00:30 | Hard Interval | 368 Watts | 373 Watts | 0 Bpm | 94 | 12 |
00:30 | Tempo | 250 Watts | 257 Watts | 0 Bpm | 80 | 8 |
00:30 | Hard Interval | 368 Watts | 380 Watts | 0 Bpm | 95 | 13 |
00:30 | Tempo | 250 Watts | 270 Watts | 0 Bpm | 82 | 9 |
00:30 | Hard Interval | 368 Watts | 383 Watts | 0 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 259 Watts | 0 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 387 Watts | 0 Bpm | 96 | 13 |
00:30 | Tempo | 250 Watts | 262 Watts | 0 Bpm | 81 | 9 |
00:30 | Hard Interval | 368 Watts | 25 Watts | 0 Bpm | 8 | 1 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard Interval | 368 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Tempo | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 470 Watts |
00:05 | 449 Watts |
00:10 | 415 Watts |
00:20 | 400 Watts |
00:30 | 393 Watts |
01:00 | 330 Watts |
02:00 | 325 Watts |
05:00 | 321 Watts |
10:00 | 293 Watts |
15:00 | 278 Watts |
20:00 | 227 Watts |
30:00 | 151 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...