Nick Smart-Jones

  • FTP
  • 312 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 3.74 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 07/04/2015, 06:59 by Nick
      • 17:09
      • Duration
      • Lactate Tolerance
      • Category
      • 294 Watts
      • FTP
      • 13
      • Points
Average Power
130 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
40
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Nick
      • 35:00
      • Lactate Tolerance
      • 13 points
      • 130 Watts
      • 0 Bpm
      • 40
      • 300
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 162 Watts 165 Watts 0 Bpm 68 11
    01:00 Warmup - Easy 191 Watts 194 Watts 0 Bpm 75 13
    01:00 Warmup - Steady 206 Watts 210 Watts 0 Bpm 78 14
    01:00 Warmup - Steady 221 Watts 241 Watts 0 Bpm 84 16
    00:15 Warmup - Hard 265 Watts 264 Watts 0 Bpm 87 4
    00:45 Warmup - Steady 221 Watts 210 Watts 0 Bpm 78 10
    00:30 Warmup - Hard 294 Watts 331 Watts 0 Bpm 96 11
    01:00 Warmup - Moderate 250 Watts 269 Watts 0 Bpm 88 18
    00:15 Warmup - Hard 323 Watts 316 Watts 0 Bpm 95 5
    01:00 Warmup - Steady 221 Watts 245 Watts 0 Bpm 79 16
    00:15 Warmup - Hard 353 Watts 334 Watts 0 Bpm 90 6
    02:00 Warmup - Easy 191 Watts 202 Watts 0 Bpm 71 27
    00:30 Hard Interval 368 Watts 375 Watts 0 Bpm 95 12
    00:30 Tempo 250 Watts 269 Watts 0 Bpm 82 9
    00:30 Hard Interval 368 Watts 381 Watts 0 Bpm 96 13
    00:30 Tempo 250 Watts 260 Watts 0 Bpm 80 9
    00:30 Hard Interval 368 Watts 375 Watts 0 Bpm 94 12
    00:30 Tempo 250 Watts 254 Watts 0 Bpm 79 8
    00:30 Hard Interval 368 Watts 373 Watts 0 Bpm 94 12
    00:30 Tempo 250 Watts 257 Watts 0 Bpm 80 8
    00:30 Hard Interval 368 Watts 380 Watts 0 Bpm 95 13
    00:30 Tempo 250 Watts 270 Watts 0 Bpm 82 9
    00:30 Hard Interval 368 Watts 383 Watts 0 Bpm 96 13
    00:30 Tempo 250 Watts 259 Watts 0 Bpm 81 9
    00:30 Hard Interval 368 Watts 387 Watts 0 Bpm 96 13
    00:30 Tempo 250 Watts 262 Watts 0 Bpm 81 9
    00:30 Hard Interval 368 Watts 25 Watts 0 Bpm 8 1
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard Interval 368 Watts 0 Watts 0 Bpm 0 0
    00:30 Tempo 250 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 470 Watts
    00:05 449 Watts
    00:10 415 Watts
    00:20 400 Watts
    00:30 393 Watts
    01:00 330 Watts
    02:00 325 Watts
    05:00 321 Watts
    10:00 293 Watts
    15:00 278 Watts
    20:00 227 Watts
    30:00 151 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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