Ian Steel

  • FTP
  • 350 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 4.73 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 19/04/2015, 16:07 by Ian
      • 21:17
      • Duration
      • Freeride
      • Category
      • 350 Watts
      • FTP
      • 5
      • Points
Average Power
179 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by Ian
      • 21:17
      • Freeride
      • 5 points
      • 179 Watts
      • 119 Bpm
      • 82
      • 251
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    21:17 freeride 0 Watts 179 Watts 119 Bpm 82 251

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 299 Watts
    00:05 298 Watts
    00:10 295 Watts
    00:20 291 Watts
    00:30 290 Watts
    01:00 275 Watts
    02:00 257 Watts
    05:00 221 Watts
    10:00 202 Watts
    15:00 201 Watts
    20:00 187 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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