Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 19:11 by Thanh
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 191 Watts
- FTP
-
- 76
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 76 points
-
- 170 Watts
-
- 140 Bpm
-
- 88
-
- 1066
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 110 Watts | 91 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 125 Watts | 102 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 138 Watts | 109 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 149 Watts | 115 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 172 Watts | 179 Watts | 119 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 152 Watts | 121 Bpm | 91 | 8 |
| 00:30 | Warmup - Hard | 191 Watts | 202 Watts | 123 Bpm | 95 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 164 Watts | 127 Bpm | 98 | 11 |
| 00:15 | Warmup - Hard | 210 Watts | 239 Watts | 129 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 161 Watts | 132 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 229 Watts | 267 Watts | 130 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 150 Watts | 130 Bpm | 91 | 20 |
| 08:00 | Sweetspot | 178 Watts | 189 Watts | 137 Bpm | 95 | 100 |
| 02:00 | Recovery | 105 Watts | 119 Watts | 135 Bpm | 85 | 16 |
| 08:00 | Sweetspot | 178 Watts | 186 Watts | 142 Bpm | 94 | 98 |
| 02:00 | Recovery | 105 Watts | 111 Watts | 141 Bpm | 83 | 15 |
| 08:00 | Sweetspot | 178 Watts | 186 Watts | 146 Bpm | 95 | 98 |
| 02:00 | Recovery | 105 Watts | 114 Watts | 146 Bpm | 85 | 15 |
| 08:00 | Sweetspot | 178 Watts | 189 Watts | 149 Bpm | 95 | 100 |
| 02:00 | Recovery | 105 Watts | 109 Watts | 148 Bpm | 84 | 14 |
| 08:00 | Sweetspot | 178 Watts | 189 Watts | 151 Bpm | 96 | 100 |
| 02:00 | Recovery | 105 Watts | 107 Watts | 124 Bpm | 68 | 14 |
| 08:00 | Sweetspot | 178 Watts | 192 Watts | 145 Bpm | 84 | 101 |
| 02:00 | Recovery | 105 Watts | 116 Watts | 140 Bpm | 83 | 15 |
| 08:00 | Sweetspot | 178 Watts | 191 Watts | 144 Bpm | 84 | 101 |
| 02:00 | Recovery | 105 Watts | 111 Watts | 137 Bpm | 81 | 15 |
| 08:00 | Sweetspot | 178 Watts | 206 Watts | 147 Bpm | 78 | 109 |
| 02:00 | Recovery | 105 Watts | 112 Watts | 138 Bpm | 75 | 15 |
| 05:00 | Cool Down | 115 Watts | 113 Watts | 121 Bpm | 73 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 294 Watts |
| 00:10 | 279 Watts |
| 00:20 | 250 Watts |
| 00:30 | 242 Watts |
| 01:00 | 233 Watts |
| 02:00 | 224 Watts |
| 05:00 | 208 Watts |
| 10:00 | 187 Watts |
| 15:00 | 189 Watts |
| 20:00 | 182 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 173 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...