Matthew Jackson
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 21:14 by Matthew
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 94 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 9 points
-
- 94 Watts
-
- 162 Bpm
-
- 78
-
- 217
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 86 Watts | 159 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 122 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 119 Watts | 135 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 121 Watts | 153 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 40 Watts | 150 Bpm | 69 | 1 |
| 00:45 | Warmup - Steady | 135 Watts | 114 Watts | 149 Bpm | 82 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 153 Watts | 161 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 104 Watts | 166 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 198 Watts | 66 Watts | 167 Bpm | 72 | 1 |
| 01:00 | Warmup - Steady | 135 Watts | 103 Watts | 158 Bpm | 82 | 7 |
| 00:15 | Warmup - Hard | 216 Watts | 156 Watts | 166 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 80 Watts | 168 Bpm | 77 | 11 |
| 01:00 | Power Interval | 243 Watts | 118 Watts | 164 Bpm | 83 | 8 |
| 01:00 | Recover | 99 Watts | 62 Watts | 160 Bpm | 72 | 4 |
| 01:00 | Power Interval | 234 Watts | 143 Watts | 163 Bpm | 92 | 9 |
| 01:00 | Recover | 99 Watts | 43 Watts | 163 Bpm | 67 | 3 |
| 01:00 | Power Interval | 234 Watts | 131 Watts | 159 Bpm | 87 | 9 |
| 01:00 | Recover | 99 Watts | 64 Watts | 167 Bpm | 73 | 4 |
| 01:00 | Power Interval | 234 Watts | 134 Watts | 166 Bpm | 87 | 9 |
| 01:00 | Recover | 99 Watts | 58 Watts | 168 Bpm | 73 | 4 |
| 01:00 | Power Interval | 234 Watts | 137 Watts | 168 Bpm | 88 | 9 |
| 01:00 | Recover | 99 Watts | 58 Watts | 172 Bpm | 73 | 4 |
| 01:00 | Power Interval | 234 Watts | 134 Watts | 171 Bpm | 88 | 9 |
| 01:00 | Recover | 99 Watts | 59 Watts | 170 Bpm | 74 | 4 |
| 01:00 | Power Interval | 234 Watts | 138 Watts | 170 Bpm | 90 | 9 |
| 01:00 | Recover | 99 Watts | 54 Watts | 176 Bpm | 68 | 4 |
| 01:00 | Power Interval | 234 Watts | 139 Watts | 174 Bpm | 90 | 9 |
| 01:00 | Recover | 99 Watts | 48 Watts | 171 Bpm | 64 | 3 |
| 01:00 | Power Interval | 234 Watts | 139 Watts | 172 Bpm | 90 | 9 |
| 01:00 | Recover | 99 Watts | 55 Watts | 172 Bpm | 70 | 4 |
| 01:00 | Power Interval | 234 Watts | 152 Watts | 174 Bpm | 94 | 10 |
| 01:00 | Recover | 99 Watts | 51 Watts | 175 Bpm | 66 | 3 |
| 05:00 | Cool Down | 108 Watts | 67 Watts | 154 Bpm | 70 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 177 Watts |
| 00:05 | 176 Watts |
| 00:10 | 174 Watts |
| 00:20 | 162 Watts |
| 00:30 | 159 Watts |
| 01:00 | 153 Watts |
| 02:00 | 121 Watts |
| 05:00 | 115 Watts |
| 10:00 | 108 Watts |
| 15:00 | 102 Watts |
| 20:00 | 102 Watts |
| 30:00 | 98 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...