Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 19/05/2015, 06:39 by Mark
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 193 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 159 Watts
-
- 102 Bpm
-
- 77
-
- 682
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 77 Watts | 74 Bpm | 74 | 5 |
| 01:00 | Warmup - Easy | 125 Watts | 118 Watts | 87 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 130 Watts | 88 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 145 Watts | 169 Watts | 93 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 174 Watts | 181 Watts | 95 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 145 Watts | 166 Watts | 94 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 193 Watts | 186 Watts | 97 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 164 Watts | 184 Watts | 101 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 209 Watts | 101 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 145 Watts | 172 Watts | 100 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 232 Watts | 215 Watts | 102 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 177 Watts | 103 Bpm | 85 | 23 |
| 05:00 | Hard Interval | 205 Watts | 210 Watts | 110 Bpm | 82 | 69 |
| 05:00 | Recovery | 106 Watts | 123 Watts | 96 Bpm | 84 | 41 |
| 05:00 | Hard Interval | 205 Watts | 201 Watts | 108 Bpm | 80 | 66 |
| 05:00 | Recovery | 106 Watts | 127 Watts | 101 Bpm | 86 | 42 |
| 05:00 | Hard Interval | 205 Watts | 229 Watts | 114 Bpm | 86 | 76 |
| 05:00 | Recovery | 106 Watts | 118 Watts | 105 Bpm | 81 | 39 |
| 05:00 | Hard Interval | 205 Watts | 211 Watts | 111 Bpm | 73 | 70 |
| 05:00 | Recovery | 106 Watts | 104 Watts | 97 Bpm | 76 | 34 |
| 05:00 | Hard Interval | 205 Watts | 198 Watts | 105 Bpm | 76 | 65 |
| 05:00 | Recovery | 106 Watts | 104 Watts | 101 Bpm | 45 | 34 |
| 05:00 | Cool Down | 116 Watts | 130 Watts | 94 Bpm | 67 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 363 Watts |
| 00:05 | 360 Watts |
| 00:10 | 352 Watts |
| 00:20 | 337 Watts |
| 00:30 | 311 Watts |
| 01:00 | 282 Watts |
| 02:00 | 262 Watts |
| 05:00 | 230 Watts |
| 10:00 | 196 Watts |
| 15:00 | 186 Watts |
| 20:00 | 179 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...