Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 03/06/2015, 16:59 by Paul
-
-
- 35:02
- Duration
-
- Threshold Test
- Category
-
- 244 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 222 Watts
-
- 135 Bpm
-
- 2
-
- 513
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 144 Watts | 98 Bpm | 0 | 10 |
| 01:00 | Warmup - Easy | 159 Watts | 166 Watts | 110 Bpm | 0 | 11 |
| 01:00 | Warmup - Steady | 171 Watts | 178 Watts | 112 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 183 Watts | 197 Watts | 114 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 220 Watts | 236 Watts | 117 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 183 Watts | 191 Watts | 120 Bpm | 0 | 9 |
| 00:30 | Warmup - Hard | 244 Watts | 247 Watts | 122 Bpm | 0 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 203 Watts | 122 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 268 Watts | 275 Watts | 123 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 183 Watts | 191 Watts | 123 Bpm | 0 | 13 |
| 00:15 | Warmup - Hard | 293 Watts | 300 Watts | 123 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 187 Watts | 124 Bpm | 0 | 25 |
| 20:00 | Threshold Test | 256 Watts | 253 Watts | 144 Bpm | 3 | 334 |
| 05:00 | Cool Down | 134 Watts | 161 Watts | 137 Bpm | 4 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 342 Watts |
| 00:10 | 335 Watts |
| 00:20 | 301 Watts |
| 00:30 | 271 Watts |
| 01:00 | 269 Watts |
| 02:00 | 265 Watts |
| 05:00 | 260 Watts |
| 10:00 | 257 Watts |
| 15:00 | 255 Watts |
| 20:00 | 253 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...