Neil Tristram
- FTP
- 142 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 1.72 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 08/06/2015, 18:29 by Neil
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 142 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 113 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 32 points
-
- 113 Watts
-
- 134 Bpm
-
- 88
-
- 256
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 78 Watts | 83 Watts | 99 Bpm | 80 | 5 |
| 01:00 | Warmup - Easy | 92 Watts | 92 Watts | 113 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 99 Watts | 105 Watts | 116 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 107 Watts | 108 Watts | 119 Bpm | 87 | 7 |
| 00:15 | Warmup - Hard | 128 Watts | 132 Watts | 120 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 112 Watts | 123 Bpm | 80 | 6 |
| 00:30 | Warmup - Hard | 142 Watts | 149 Watts | 127 Bpm | 90 | 5 |
| 01:00 | Warmup - Moderate | 121 Watts | 127 Watts | 131 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 156 Watts | 162 Watts | 132 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 117 Watts | 130 Bpm | 90 | 8 |
| 00:15 | Warmup - Hard | 170 Watts | 187 Watts | 130 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 92 Watts | 145 Watts | 129 Bpm | 90 | 19 |
| 00:20 | FULL GAS !! | 426 Watts | 327 Watts | 163 Bpm | 101 | 7 |
| 01:00 | Recovery | 78 Watts | 97 Watts | 153 Bpm | 81 | 6 |
| 04:00 | Recovery | 78 Watts | 90 Watts | 126 Bpm | 86 | 24 |
| 00:20 | FULL GAS !! | 426 Watts | 324 Watts | 134 Bpm | 119 | 7 |
| 01:00 | Recovery | 78 Watts | 128 Watts | 157 Bpm | 81 | 8 |
| 04:00 | Recovery | 78 Watts | 97 Watts | 131 Bpm | 84 | 26 |
| 00:20 | FULL GAS !! | 426 Watts | 362 Watts | 154 Bpm | 118 | 8 |
| 01:00 | Recovery | 78 Watts | 100 Watts | 163 Bpm | 80 | 7 |
| 04:00 | Recovery | 78 Watts | 88 Watts | 134 Bpm | 89 | 23 |
| 00:20 | FULL GAS !! | 426 Watts | 330 Watts | 148 Bpm | 106 | 7 |
| 01:00 | Recovery | 78 Watts | 119 Watts | 164 Bpm | 85 | 8 |
| 04:00 | Warm down | 85 Watts | 109 Watts | 141 Bpm | 87 | 29 |
| 03:00 | Warm down | 78 Watts | 88 Watts | 135 Bpm | 95 | 17 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 368 Watts |
| 00:20 | 362 Watts |
| 00:30 | 338 Watts |
| 01:00 | 268 Watts |
| 02:00 | 183 Watts |
| 05:00 | 151 Watts |
| 10:00 | 130 Watts |
| 15:00 | 125 Watts |
| 20:00 | 122 Watts |
| 30:00 | 117 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...