Rui Neto

  • FTP
  • 300 Watts
  • Weight
  • 76.203 Kgs
  • W/Kg
  • 3.94 W/Kgs
  • Age
  • 39
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 27/06/2015, 09:28 by Rui
      • 36:00
      • Duration
      • Lactate Tolerance
      • Category
      • 300 Watts
      • FTP
      • 23
      • Points
Average Power
231 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Tacx Flow - Level 1
Proxy Power
Data Source
litePlayer
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Rui
      • 36:00
      • Lactate Tolerance
      • 23 points
      • 231 Watts
      • 148 Bpm
      • 87
      • 549
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 270 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 300 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 255 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 330 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 375 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 375 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 375 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 180 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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