Carl Donaldson
- FTP
- 320 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 4.8 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 18/08/2015, 10:28 by Carl
-
-
- 50:39
- Duration
-
- Threshold
- Category
-
- 338 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Z1 Fluid Hydrogel
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 27 points
-
- 211 Watts
-
- 0 Bpm
-
- 69
-
- 912
- Kcals
-
- wattSys
- Source
-
- Z1 Fluid Hydrogel
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 186 Watts | 166 Watts | 0 Bpm | 92 | 11 |
| 01:00 | Warmup - Easy | 220 Watts | 178 Watts | 0 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 237 Watts | 213 Watts | 0 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 254 Watts | 229 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 304 Watts | 267 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 254 Watts | 169 Watts | 0 Bpm | 56 | 8 |
| 00:30 | Warmup - Hard | 338 Watts | 301 Watts | 0 Bpm | 87 | 10 |
| 01:00 | Warmup - Moderate | 287 Watts | 226 Watts | 0 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 372 Watts | 337 Watts | 0 Bpm | 97 | 6 |
| 01:00 | Warmup - Steady | 254 Watts | 280 Watts | 0 Bpm | 91 | 18 |
| 00:15 | Warmup - Hard | 406 Watts | 353 Watts | 0 Bpm | 103 | 6 |
| 02:00 | Warmup - Easy | 220 Watts | 244 Watts | 0 Bpm | 90 | 32 |
| 04:00 | Just Below Threshold | 324 Watts | 322 Watts | 0 Bpm | 93 | 85 |
| 04:00 | Threshold | 338 Watts | 339 Watts | 0 Bpm | 94 | 89 |
| 02:00 | Just Above Threshold | 348 Watts | 344 Watts | 0 Bpm | 88 | 45 |
| 03:30 | Recovery | 186 Watts | 199 Watts | 0 Bpm | 95 | 46 |
| 04:00 | Just Below Threshold | 324 Watts | 318 Watts | 0 Bpm | 92 | 84 |
| 04:00 | Threshold | 338 Watts | 268 Watts | 0 Bpm | 77 | 71 |
| 02:00 | Just Above Threshold | 348 Watts | 341 Watts | 0 Bpm | 87 | 45 |
| 03:30 | Recovery | 186 Watts | 191 Watts | 0 Bpm | 98 | 44 |
| 04:00 | Just Below Threshold | 324 Watts | 308 Watts | 0 Bpm | 87 | 81 |
| 04:00 | Threshold | 338 Watts | 303 Watts | 0 Bpm | 88 | 80 |
| 02:00 | Just Above Threshold | 348 Watts | 322 Watts | 0 Bpm | 92 | 43 |
| 03:30 | Recovery | 186 Watts | 193 Watts | 0 Bpm | 91 | 45 |
| 04:00 | Just Below Threshold | 324 Watts | 3 Watts | 0 Bpm | 2 | 1 |
| 04:00 | Threshold | 338 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 348 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 417 Watts |
| 00:05 | 407 Watts |
| 00:10 | 393 Watts |
| 00:20 | 367 Watts |
| 00:30 | 365 Watts |
| 01:00 | 357 Watts |
| 02:00 | 350 Watts |
| 05:00 | 344 Watts |
| 10:00 | 334 Watts |
| 15:00 | 310 Watts |
| 20:00 | 297 Watts |
| 30:00 | 290 Watts |
| 01:00:00 | 230 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...