Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 04/09/2015, 06:05 by Howard
-
-
- 46:25
- Duration
-
- V02 Max
- Category
-
- 130 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 60 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 12 points
-
- 60 Watts
-
- 0 Bpm
-
- 61
-
- 226
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 72 Watts | 36 Watts | 0 Bpm | 38 | 2 |
| 01:00 | Warmup - Easy | 85 Watts | 74 Watts | 0 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 91 Watts | 80 Watts | 0 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 98 Watts | 85 Watts | 0 Bpm | 85 | 6 |
| 00:15 | Warmup - Hard | 117 Watts | 101 Watts | 0 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 98 Watts | 84 Watts | 0 Bpm | 84 | 4 |
| 00:30 | Warmup - Hard | 130 Watts | 101 Watts | 0 Bpm | 98 | 3 |
| 01:00 | Warmup - Moderate | 111 Watts | 73 Watts | 0 Bpm | 72 | 5 |
| 00:15 | Warmup - Hard | 143 Watts | 104 Watts | 0 Bpm | 101 | 2 |
| 01:00 | Warmup - Steady | 98 Watts | 79 Watts | 0 Bpm | 79 | 5 |
| 00:15 | Warmup - Hard | 156 Watts | 108 Watts | 0 Bpm | 102 | 2 |
| 02:00 | Warmup - Easy | 85 Watts | 77 Watts | 0 Bpm | 78 | 10 |
| 05:00 | V02 Max Interval | 138 Watts | 85 Watts | 0 Bpm | 85 | 28 |
| 02:00 | Recovery | 72 Watts | 69 Watts | 0 Bpm | 70 | 9 |
| 05:00 | V02 Max Interval | 138 Watts | 83 Watts | 0 Bpm | 84 | 27 |
| 02:00 | Recovery | 72 Watts | 62 Watts | 0 Bpm | 63 | 8 |
| 05:00 | V02 Max Interval | 138 Watts | 79 Watts | 0 Bpm | 80 | 26 |
| 02:00 | Recovery | 72 Watts | 54 Watts | 0 Bpm | 56 | 7 |
| 05:00 | V02 Max Interval | 138 Watts | 83 Watts | 0 Bpm | 83 | 27 |
| 02:00 | Recovery | 72 Watts | 52 Watts | 0 Bpm | 57 | 7 |
| 05:00 | V02 Max Interval | 138 Watts | 82 Watts | 0 Bpm | 82 | 27 |
| 02:00 | Recovery | 72 Watts | 36 Watts | 0 Bpm | 42 | 5 |
| 05:00 | V02 Max Interval | 138 Watts | 3 Watts | 0 Bpm | 5 | 1 |
| 02:00 | Recovery | 72 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 78 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 120 Watts |
| 00:05 | 120 Watts |
| 00:10 | 119 Watts |
| 00:20 | 104 Watts |
| 00:30 | 104 Watts |
| 01:00 | 97 Watts |
| 02:00 | 91 Watts |
| 05:00 | 86 Watts |
| 10:00 | 85 Watts |
| 15:00 | 83 Watts |
| 20:00 | 82 Watts |
| 30:00 | 78 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...