Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 08/09/2015, 18:16 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 29 points
-
- 159 Watts
-
- 125 Bpm
-
- 87
-
- 367
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 98 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 101 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 106 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 106 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 154 Watts | 108 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 109 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 112 Bpm | 79 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 156 Watts | 115 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 182 Watts | 118 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 114 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 174 Watts | 111 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 115 Watts | 110 Bpm | 85 | 15 |
| 20:00 | Threshold Test | 189 Watts | 188 Watts | 136 Bpm | 90 | 248 |
| 05:00 | Cool Down | 99 Watts | 98 Watts | 114 Bpm | 85 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 234 Watts |
| 00:05 | 218 Watts |
| 00:10 | 208 Watts |
| 00:20 | 205 Watts |
| 00:30 | 202 Watts |
| 01:00 | 198 Watts |
| 02:00 | 195 Watts |
| 05:00 | 192 Watts |
| 10:00 | 190 Watts |
| 15:00 | 190 Watts |
| 20:00 | 188 Watts |
| 30:00 | 170 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...