Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/09/2015, 08:43 by Chris
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 318 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 238 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 33 points
-
- 238 Watts
-
- 157 Bpm
-
- 85
-
- 785
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 175 Watts | 192 Watts | 118 Bpm | 84 | 13 |
| 01:00 | Warmup - Easy | 207 Watts | 202 Watts | 134 Bpm | 87 | 13 |
| 01:00 | Warmup - Steady | 223 Watts | 220 Watts | 137 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 239 Watts | 253 Watts | 140 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 286 Watts | 283 Watts | 145 Bpm | 88 | 5 |
| 00:45 | Warmup - Steady | 239 Watts | 259 Watts | 148 Bpm | 83 | 13 |
| 00:30 | Warmup - Hard | 318 Watts | 325 Watts | 151 Bpm | 97 | 11 |
| 01:00 | Warmup - Moderate | 270 Watts | 270 Watts | 154 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 350 Watts | 361 Watts | 157 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 239 Watts | 239 Watts | 157 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 382 Watts | 382 Watts | 156 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 207 Watts | 214 Watts | 154 Bpm | 90 | 28 |
| 05:00 | Tempo Block | 223 Watts | 224 Watts | 152 Bpm | 86 | 74 |
| 05:00 | Tempo Block | 239 Watts | 239 Watts | 155 Bpm | 88 | 79 |
| 05:00 | Tempo Block | 254 Watts | 256 Watts | 160 Bpm | 83 | 84 |
| 05:00 | Tempo Block | 270 Watts | 272 Watts | 166 Bpm | 86 | 90 |
| 05:00 | Tempo Block | 254 Watts | 259 Watts | 166 Bpm | 84 | 85 |
| 05:00 | Tempo Block | 239 Watts | 244 Watts | 165 Bpm | 80 | 81 |
| 05:00 | Tempo Block | 223 Watts | 227 Watts | 164 Bpm | 85 | 75 |
| 05:00 | Cool Down | 191 Watts | 175 Watts | 158 Bpm | 85 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 398 Watts |
| 00:10 | 393 Watts |
| 00:20 | 366 Watts |
| 00:30 | 326 Watts |
| 01:00 | 299 Watts |
| 02:00 | 295 Watts |
| 05:00 | 277 Watts |
| 10:00 | 265 Watts |
| 15:00 | 262 Watts |
| 20:00 | 258 Watts |
| 30:00 | 251 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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