Damian Marlee
- FTP
- 88 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 1.14 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 18/09/2015, 17:05 by Damian
-
-
- 32:22
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 5 points
-
- 77 Watts
-
- 0 Bpm
-
- 73
-
- 178
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 51 Watts | 0 Bpm | 59 | 3 |
| 01:00 | Warmup - Easy | 117 Watts | 85 Watts | 0 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 126 Watts | 75 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 89 Watts | 0 Bpm | 80 | 6 |
| 00:15 | Warmup - Hard | 162 Watts | 91 Watts | 0 Bpm | 80 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 86 Watts | 0 Bpm | 74 | 4 |
| 00:30 | Warmup - Hard | 180 Watts | 109 Watts | 0 Bpm | 90 | 4 |
| 01:00 | Warmup - Moderate | 153 Watts | 74 Watts | 0 Bpm | 72 | 5 |
| 00:15 | Warmup - Hard | 198 Watts | 109 Watts | 0 Bpm | 95 | 2 |
| 01:00 | Warmup - Steady | 135 Watts | 87 Watts | 0 Bpm | 91 | 6 |
| 00:15 | Warmup - Hard | 216 Watts | 124 Watts | 0 Bpm | 107 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 55 Watts | 0 Bpm | 75 | 7 |
| 20:00 | Threshold Test | 189 Watts | 95 Watts | 0 Bpm | 84 | 125 |
| 05:00 | Cool Down | 99 Watts | 6 Watts | 0 Bpm | 17 | 2 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 148 Watts |
| 00:05 | 146 Watts |
| 00:10 | 138 Watts |
| 00:20 | 117 Watts |
| 00:30 | 115 Watts |
| 01:00 | 102 Watts |
| 02:00 | 100 Watts |
| 05:00 | 97 Watts |
| 10:00 | 96 Watts |
| 15:00 | 95 Watts |
| 20:00 | 95 Watts |
| 30:00 | 89 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...