Mark Sullivan
- FTP
- 239 Watts
- Weight
- 96.162 Kgs
- W/Kg
- 2.49 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 21/09/2015, 17:15 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 162 Watts
-
- 0 Bpm
-
- 86
-
- 374
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 0 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 139 Watts | 0 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 163 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 79 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 174 Watts | 0 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 154 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 188 Watts | 0 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 198 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 123 Watts | 0 Bpm | 80 | 16 |
| 20:00 | Threshold Test | 189 Watts | 191 Watts | 0 Bpm | 88 | 252 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 0 Bpm | 84 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 214 Watts |
| 00:10 | 210 Watts |
| 00:20 | 195 Watts |
| 00:30 | 195 Watts |
| 01:00 | 194 Watts |
| 02:00 | 193 Watts |
| 05:00 | 192 Watts |
| 10:00 | 192 Watts |
| 15:00 | 191 Watts |
| 20:00 | 191 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...