Adam Birnie

  • FTP
  • 251 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.22 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 24/09/2015, 16:27 by Adam
      • 35:09
      • Duration
      • Freeride
      • Category
      • 295 Watts
      • FTP
      • 13
      • Points
Average Power
176 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by Adam
      • 35:09
      • Freeride
      • 13 points
      • 176 Watts
      • 147 Bpm
      • 87
      • 408
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    35:09 freeride 0 Watts 176 Watts 147 Bpm 87 408

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 655 Watts
    00:05 649 Watts
    00:10 638 Watts
    00:20 626 Watts
    00:30 604 Watts
    01:00 365 Watts
    02:00 223 Watts
    05:00 219 Watts
    10:00 214 Watts
    15:00 213 Watts
    20:00 212 Watts
    30:00 193 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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