Adrian North
- FTP
- 200 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.25 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 08/11/2015, 20:48 by Adrian
-
-
- 35:01
- Duration
-
- Endurance
- Category
-
- 204 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 24 points
-
- 153 Watts
-
- 117 Bpm
-
- 94
-
- 353
- Kcals
-
- wattSys
- Source
-
- Mag 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 109 Watts | 92 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 141 Watts | 116 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 132 Watts | 122 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 162 Watts | 111 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 184 Watts | 202 Watts | 117 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 166 Watts | 119 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 232 Watts | 123 Bpm | 112 | 8 |
| 01:00 | Warmup - Moderate | 173 Watts | 186 Watts | 129 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 264 Watts | 128 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 179 Watts | 126 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 254 Watts | 121 Bpm | 106 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 146 Watts | 119 Bpm | 93 | 19 |
| 01:00 | Moderate | 153 Watts | 171 Watts | 120 Bpm | 105 | 11 |
| 04:00 | Moderate | 143 Watts | 155 Watts | 121 Bpm | 98 | 41 |
| 01:00 | Moderate | 153 Watts | 181 Watts | 124 Bpm | 108 | 12 |
| 04:00 | Moderate | 143 Watts | 150 Watts | 115 Bpm | 96 | 40 |
| 01:00 | Moderate | 153 Watts | 194 Watts | 125 Bpm | 114 | 13 |
| 04:00 | Moderate | 143 Watts | 150 Watts | 118 Bpm | 95 | 40 |
| 01:00 | Moderate | 153 Watts | 180 Watts | 122 Bpm | 108 | 12 |
| 04:00 | Moderate | 143 Watts | 155 Watts | 119 Bpm | 98 | 41 |
| 05:00 | Cool Down | 112 Watts | 116 Watts | 105 Bpm | 81 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 272 Watts |
| 00:10 | 270 Watts |
| 00:20 | 257 Watts |
| 00:30 | 237 Watts |
| 01:00 | 210 Watts |
| 02:00 | 210 Watts |
| 05:00 | 191 Watts |
| 10:00 | 173 Watts |
| 15:00 | 167 Watts |
| 20:00 | 166 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...