loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Easy | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Out Of The Saddle | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Out Of The Saddle | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Out Of The Saddle | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Out Of The Saddle | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Out Of The Saddle | 228 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery Period | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Upper Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 0 Watts |
00:05 | 0 Watts |
00:10 | 0 Watts |
00:20 | 0 Watts |
00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...