Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 18/11/2015, 19:44 by Stuart
-
-
- 01:05:11
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 45 points
-
- 159 Watts
-
- 0 Bpm
-
- 85
-
- 682
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 83 Watts | 0 Bpm | 84 | 5 |
| 01:00 | Warmup - Easy | 133 Watts | 121 Watts | 0 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 143 Watts | 141 Watts | 0 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 157 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 176 Watts | 0 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 161 Watts | 0 Bpm | 83 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 198 Watts | 0 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 175 Watts | 0 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 199 Watts | 0 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 153 Watts | 159 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 195 Watts | 0 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 140 Watts | 0 Bpm | 85 | 18 |
| 03:00 | High Tempo | 180 Watts | 184 Watts | 0 Bpm | 80 | 36 |
| 07:00 | Low Tempo | 159 Watts | 156 Watts | 0 Bpm | 83 | 72 |
| 03:00 | High Tempo | 180 Watts | 187 Watts | 0 Bpm | 80 | 37 |
| 07:00 | Low Tempo | 159 Watts | 161 Watts | 0 Bpm | 86 | 74 |
| 03:00 | High Tempo | 180 Watts | 182 Watts | 0 Bpm | 79 | 36 |
| 07:00 | Low Tempo | 159 Watts | 159 Watts | 0 Bpm | 86 | 73 |
| 03:00 | High Tempo | 180 Watts | 189 Watts | 0 Bpm | 82 | 37 |
| 07:00 | Low Tempo | 159 Watts | 157 Watts | 0 Bpm | 86 | 73 |
| 03:00 | High Tempo | 180 Watts | 193 Watts | 0 Bpm | 82 | 38 |
| 07:00 | Low Tempo | 159 Watts | 159 Watts | 0 Bpm | 86 | 73 |
| 05:00 | Cool Down | 102 Watts | 96 Watts | 0 Bpm | 89 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 234 Watts |
| 00:10 | 231 Watts |
| 00:20 | 208 Watts |
| 00:30 | 205 Watts |
| 01:00 | 198 Watts |
| 02:00 | 196 Watts |
| 05:00 | 179 Watts |
| 10:00 | 170 Watts |
| 15:00 | 171 Watts |
| 20:00 | 168 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 164 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...