Simon Worger
- FTP
- 50 Watts
- Weight
- 73.482 Kgs
- W/Kg
- 0.68 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 20/11/2015, 18:26 by Simon
-
-
- 18:22
- Duration
-
- Lactate Tolerance
- Category
-
- 180 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 45 Watts
- Avg. Heart Rate
- 93 Bpm
- Avg. Cadence
- 32
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 0 points
-
- 45 Watts
-
- 93 Bpm
-
- 32
-
- 89
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 88 Watts | 141 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 129 Bpm | 69 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 118 Watts | 179 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 110 Watts | 200 Bpm | 72 | 7 |
| 00:15 | Warmup - Hard | 162 Watts | 134 Watts | 217 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 80 Watts | 199 Bpm | 54 | 4 |
| 00:30 | Warmup - Hard | 180 Watts | 104 Watts | 205 Bpm | 62 | 3 |
| 01:00 | Warmup - Moderate | 153 Watts | 93 Watts | 151 Bpm | 68 | 6 |
| 00:15 | Warmup - Hard | 198 Watts | 48 Watts | 151 Bpm | 36 | 1 |
| 01:00 | Warmup - Steady | 135 Watts | 80 Watts | 142 Bpm | 47 | 5 |
| 00:15 | Warmup - Hard | 216 Watts | 62 Watts | 139 Bpm | 46 | 1 |
| 02:00 | Warmup - Easy | 117 Watts | 67 Watts | 141 Bpm | 55 | 9 |
| 00:40 | Power Interval | 243 Watts | 64 Watts | 133 Bpm | 32 | 3 |
| 00:20 | Recovery | 99 Watts | 45 Watts | 142 Bpm | 37 | 1 |
| 00:40 | Power Interval | 243 Watts | 87 Watts | 150 Bpm | 68 | 4 |
| 00:20 | Recovery | 99 Watts | 53 Watts | 157 Bpm | 72 | 1 |
| 00:40 | Power Interval | 243 Watts | 81 Watts | 156 Bpm | 62 | 4 |
| 00:20 | Recovery | 99 Watts | 14 Watts | 148 Bpm | 12 | 0 |
| 00:40 | Power Interval | 243 Watts | 74 Watts | 144 Bpm | 59 | 3 |
| 00:20 | Recovery | 99 Watts | 4 Watts | 143 Bpm | 6 | 0 |
| 00:40 | Power Interval | 243 Watts | 98 Watts | 132 Bpm | 65 | 4 |
| 00:20 | Recovery | 99 Watts | 23 Watts | 152 Bpm | 34 | 1 |
| 00:40 | Power Interval | 243 Watts | 30 Watts | 136 Bpm | 22 | 1 |
| 00:20 | Recovery | 99 Watts | 14 Watts | 130 Bpm | 14 | 0 |
| 00:40 | Power Interval | 243 Watts | 83 Watts | 127 Bpm | 59 | 4 |
| 00:20 | Recovery | 99 Watts | 17 Watts | 146 Bpm | 12 | 0 |
| 00:40 | Power Interval | 243 Watts | 65 Watts | 136 Bpm | 47 | 3 |
| 00:20 | Recovery | 99 Watts | 27 Watts | 143 Bpm | 44 | 1 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 73 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 243 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 224 Watts |
| 00:10 | 165 Watts |
| 00:20 | 134 Watts |
| 00:30 | 126 Watts |
| 01:00 | 121 Watts |
| 02:00 | 118 Watts |
| 05:00 | 109 Watts |
| 10:00 | 91 Watts |
| 15:00 | 82 Watts |
| 20:00 | 68 Watts |
| 30:00 | 45 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...