A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 25/11/2015, 07:36 by A
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 250 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 221 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 33 points
-
- 221 Watts
-
- 133 Bpm
-
- 81
-
- 744
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 116 Watts | 85 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 177 Watts | 105 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 175 Watts | 182 Watts | 110 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 203 Watts | 115 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 225 Watts | 233 Watts | 120 Bpm | 72 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 211 Watts | 125 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 252 Watts | 129 Bpm | 75 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 231 Watts | 136 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 265 Watts | 138 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 225 Watts | 138 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 300 Watts | 286 Watts | 136 Bpm | 75 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 195 Watts | 130 Bpm | 81 | 26 |
| 10:00 | Upper Sweetspot | 243 Watts | 242 Watts | 140 Bpm | 83 | 160 |
| 02:00 | Recovery | 138 Watts | 133 Watts | 118 Bpm | 72 | 18 |
| 10:00 | Upper Sweetspot | 243 Watts | 249 Watts | 142 Bpm | 84 | 164 |
| 02:00 | Recovery | 138 Watts | 129 Watts | 126 Bpm | 71 | 17 |
| 10:00 | Upper Sweetspot | 243 Watts | 251 Watts | 145 Bpm | 85 | 166 |
| 02:00 | Recovery | 138 Watts | 158 Watts | 125 Bpm | 73 | 21 |
| 05:00 | Cool Down | 150 Watts | 200 Watts | 119 Bpm | 84 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 295 Watts |
| 00:05 | 293 Watts |
| 00:10 | 292 Watts |
| 00:20 | 276 Watts |
| 00:30 | 259 Watts |
| 01:00 | 257 Watts |
| 02:00 | 256 Watts |
| 05:00 | 255 Watts |
| 10:00 | 252 Watts |
| 15:00 | 236 Watts |
| 20:00 | 239 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...