Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/12/2015, 21:05 by Mark
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 93 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2d
-
- 45:00
-
- Endurance
-
- 26 points
-
- 131 Watts
-
- 93 Bpm
-
- 88
-
- 389
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 89 Watts | 71 Bpm | 88 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 109 Watts | 80 Bpm | 95 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 123 Watts | 85 Bpm | 93 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 90 Bpm | 99 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 166 Watts | 92 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 92 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 186 Watts | 95 Bpm | 87 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 160 Watts | 98 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 205 Watts | 100 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 155 Watts | 99 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 99 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 143 Watts | 97 Bpm | 85 | 19 |
| 04:00 | Moderate | 135 Watts | 140 Watts | 89 Bpm | 78 | 37 |
| 01:00 | Moderate | 126 Watts | 126 Watts | 91 Bpm | 90 | 8 |
| 04:00 | Moderate | 135 Watts | 136 Watts | 92 Bpm | 88 | 36 |
| 01:00 | Moderate | 126 Watts | 125 Watts | 93 Bpm | 94 | 8 |
| 04:00 | Moderate | 135 Watts | 136 Watts | 96 Bpm | 89 | 36 |
| 01:00 | Moderate | 126 Watts | 127 Watts | 98 Bpm | 96 | 8 |
| 04:00 | Moderate | 135 Watts | 137 Watts | 97 Bpm | 90 | 36 |
| 01:00 | Moderate | 126 Watts | 116 Watts | 96 Bpm | 86 | 8 |
| 04:00 | Moderate | 135 Watts | 135 Watts | 96 Bpm | 89 | 36 |
| 01:00 | Moderate | 126 Watts | 119 Watts | 96 Bpm | 90 | 8 |
| 04:00 | Moderate | 135 Watts | 134 Watts | 96 Bpm | 87 | 35 |
| 01:00 | Moderate | 126 Watts | 122 Watts | 96 Bpm | 91 | 8 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 90 Bpm | 88 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 255 Watts |
| 00:05 | 231 Watts |
| 00:10 | 225 Watts |
| 00:20 | 225 Watts |
| 00:30 | 194 Watts |
| 01:00 | 173 Watts |
| 02:00 | 172 Watts |
| 05:00 | 161 Watts |
| 10:00 | 151 Watts |
| 15:00 | 145 Watts |
| 20:00 | 142 Watts |
| 30:00 | 139 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...