Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 07/12/2015, 22:41 by Steve
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 220 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
First FTP with Vector Power
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 46 points
-
- 222 Watts
-
- 145 Bpm
-
- 88
-
- 513
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 137 Watts | 93 Bpm | 76 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 150 Watts | 104 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 109 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 163 Watts | 112 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 195 Watts | 114 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 177 Watts | 114 Bpm | 78 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 234 Watts | 121 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 197 Watts | 129 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 227 Watts | 129 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 191 Watts | 127 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 235 Watts | 124 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 159 Watts | 124 Bpm | 87 | 21 |
| 20:00 | Threshold Test | 231 Watts | 269 Watts | 159 Bpm | 91 | 355 |
| 05:00 | Cool Down | 121 Watts | 130 Watts | 147 Bpm | 86 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 307 Watts |
| 00:20 | 305 Watts |
| 00:30 | 304 Watts |
| 01:00 | 300 Watts |
| 02:00 | 287 Watts |
| 05:00 | 276 Watts |
| 10:00 | 272 Watts |
| 15:00 | 272 Watts |
| 20:00 | 270 Watts |
| 30:00 | 237 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
This suggests the power curve is too flat on Proxy power as warm-up now feels like a warm up and high power reads slightly higher.