Mindy Harvey
- FTP
- 217 Watts
- Weight
- 57.153 Kgs
- W/Kg
- 3.8 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 21:11 by Mindy
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 188 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 47 points
-
- 134 Watts
-
- 109 Bpm
-
- 72
-
- 663
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 103 Watts | 105 Watts | 73 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 122 Watts | 111 Watts | 74 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 132 Watts | 141 Watts | 77 Bpm | 72 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 134 Watts | 85 Bpm | 68 | 9 |
| 00:15 | Warmup - Moderate | 160 Watts | 154 Watts | 88 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 141 Watts | 147 Watts | 90 Bpm | 73 | 7 |
| 00:30 | Warmup - Moderate | 169 Watts | 154 Watts | 92 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 141 Watts | 146 Watts | 94 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 188 Watts | 155 Watts | 94 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 141 Watts | 154 Watts | 93 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 179 Watts | 145 Watts | 90 Bpm | 73 | 2 |
| 02:00 | Warmup - Easy | 122 Watts | 139 Watts | 97 Bpm | 70 | 18 |
| 05:00 | Steady baseline effort | 113 Watts | 122 Watts | 102 Bpm | 72 | 40 |
| 05:00 | Low-end endurance pace | 132 Watts | 141 Watts | 105 Bpm | 71 | 47 |
| 10:00 | Steady baseline effort | 113 Watts | 124 Watts | 105 Bpm | 73 | 82 |
| 10:00 | Low-end endurance pace | 132 Watts | 144 Watts | 113 Bpm | 72 | 95 |
| 05:00 | Steady baseline effort | 113 Watts | 123 Watts | 106 Bpm | 72 | 41 |
| 05:00 | Low-end endurance pace | 132 Watts | 140 Watts | 111 Bpm | 75 | 46 |
| 00:15 | Flat out SPRINT !! | 376 Watts | 444 Watts | 139 Bpm | 91 | 7 |
| 01:45 | Recovery | 94 Watts | 133 Watts | 137 Bpm | 69 | 15 |
| 03:00 | Recovery | 103 Watts | 128 Watts | 111 Bpm | 68 | 25 |
| 00:15 | Flat out SPRINT !! | 376 Watts | 423 Watts | 132 Bpm | 88 | 7 |
| 01:45 | Recovery | 94 Watts | 128 Watts | 134 Bpm | 68 | 15 |
| 03:00 | Recovery | 103 Watts | 130 Watts | 114 Bpm | 68 | 26 |
| 00:15 | Flat out SPRINT !! | 376 Watts | 436 Watts | 139 Bpm | 84 | 7 |
| 01:45 | Recovery | 94 Watts | 126 Watts | 141 Bpm | 66 | 15 |
| 03:00 | Recovery | 103 Watts | 129 Watts | 116 Bpm | 68 | 26 |
| 00:15 | Flat out SPRINT !! | 376 Watts | 415 Watts | 137 Bpm | 82 | 7 |
| 01:45 | Recovery | 94 Watts | 117 Watts | 140 Bpm | 72 | 14 |
| 03:00 | Recovery | 113 Watts | 122 Watts | 116 Bpm | 73 | 24 |
| 05:00 | Warm down | 103 Watts | 104 Watts | 112 Bpm | 71 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 478 Watts |
| 00:05 | 473 Watts |
| 00:10 | 461 Watts |
| 00:20 | 423 Watts |
| 00:30 | 354 Watts |
| 01:00 | 249 Watts |
| 02:00 | 190 Watts |
| 05:00 | 158 Watts |
| 10:00 | 151 Watts |
| 15:00 | 150 Watts |
| 20:00 | 148 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 138 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...