Mark Tedds
- FTP
- 357 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 5.25 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 14/02/2016, 15:33 by Mark
-
-
- 01:06:18
- Duration
-
- Tempo
- Category
-
- 357 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 293 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 53 points
-
- 293 Watts
-
- 135 Bpm
-
- 77
-
- 1373
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 232 Watts | 263 Watts | 120 Bpm | 81 | 139 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 314 Watts | 328 Watts | 141 Bpm | 87 | 260 |
| 02:30 | Recover | 196 Watts | 243 Watts | 130 Bpm | 81 | 40 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 318 Watts | 333 Watts | 144 Bpm | 81 | 264 |
| 02:30 | Recover | 196 Watts | 263 Watts | 142 Bpm | 82 | 43 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 321 Watts | 338 Watts | 153 Bpm | 82 | 268 |
| 02:30 | Recover | 196 Watts | 242 Watts | 145 Bpm | 81 | 40 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 328 Watts | 346 Watts | 159 Bpm | 84 | 274 |
| 02:30 | Recover | 196 Watts | 258 Watts | 151 Bpm | 79 | 43 |
| 05:00 | Cool Down | 196 Watts | 5 Watts | 9 Bpm | 2 | 2 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 387 Watts |
| 00:10 | 378 Watts |
| 00:20 | 369 Watts |
| 00:30 | 364 Watts |
| 01:00 | 357 Watts |
| 02:00 | 355 Watts |
| 05:00 | 353 Watts |
| 10:00 | 348 Watts |
| 15:00 | 329 Watts |
| 20:00 | 332 Watts |
| 30:00 | 328 Watts |
| 01:00:00 | 321 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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