Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 15/02/2016, 18:04 by Sam
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 257 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 203 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 40 points
-
- 203 Watts
-
- 130 Bpm
-
- 84
-
- 804
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 104 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 167 Watts | 161 Watts | 93 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 181 Watts | 96 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 193 Watts | 193 Watts | 101 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 231 Watts | 216 Watts | 103 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 193 Watts | 193 Watts | 106 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 257 Watts | 261 Watts | 121 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 218 Watts | 200 Watts | 139 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 283 Watts | 282 Watts | 119 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 193 Watts | 196 Watts | 121 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 308 Watts | 275 Watts | 107 Bpm | 81 | 5 |
| 02:00 | Warmup - Easy | 167 Watts | 171 Watts | 120 Bpm | 71 | 23 |
| 15:00 | Low Tempo | 200 Watts | 201 Watts | 117 Bpm | 84 | 199 |
| 15:00 | Medium Tempo | 211 Watts | 212 Watts | 140 Bpm | 88 | 210 |
| 15:00 | High Tempo | 226 Watts | 231 Watts | 154 Bpm | 85 | 229 |
| 05:00 | Cool Down | 129 Watts | 131 Watts | 108 Bpm | 75 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 331 Watts |
| 00:05 | 327 Watts |
| 00:10 | 317 Watts |
| 00:20 | 273 Watts |
| 00:30 | 266 Watts |
| 01:00 | 246 Watts |
| 02:00 | 237 Watts |
| 05:00 | 232 Watts |
| 10:00 | 231 Watts |
| 15:00 | 231 Watts |
| 20:00 | 226 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 203 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...