dom mingaye
- FTP
- 246 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 3.39 W/Kgs
- Age
- 62
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 17:23 by dom
-
-
- 34:34
- Duration
-
- Threshold Test
- Category
-
- 214 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 45 points
-
- 208 Watts
-
- 119 Bpm
-
- 92
-
- 480
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 139 Watts | 42 Bpm | 92 | 9 |
| 01:00 | Warmup - Easy | 139 Watts | 132 Watts | 50 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 182 Watts | 56 Bpm | 98 | 12 |
| 01:00 | Warmup - Steady | 161 Watts | 196 Watts | 50 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 193 Watts | 256 Watts | 42 Bpm | 115 | 4 |
| 00:45 | Warmup - Steady | 161 Watts | 185 Watts | 61 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 214 Watts | 273 Watts | 108 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 182 Watts | 229 Watts | 128 Bpm | 96 | 15 |
| 00:15 | Warmup - Hard | 235 Watts | 287 Watts | 130 Bpm | 108 | 5 |
| 01:00 | Warmup - Steady | 161 Watts | 144 Watts | 123 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 257 Watts | 326 Watts | 115 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 139 Watts | 146 Watts | 111 Bpm | 84 | 19 |
| 20:00 | Threshold Test | 225 Watts | 264 Watts | 140 Bpm | 104 | 348 |
| 05:00 | Cool Down | 118 Watts | 37 Watts | 103 Bpm | 43 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 351 Watts |
| 00:10 | 346 Watts |
| 00:20 | 314 Watts |
| 00:30 | 281 Watts |
| 01:00 | 276 Watts |
| 02:00 | 273 Watts |
| 05:00 | 269 Watts |
| 10:00 | 266 Watts |
| 15:00 | 264 Watts |
| 20:00 | 264 Watts |
| 30:00 | 236 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...