Bobby Gilbert
- FTP
- 209 Watts
- Weight
- 71.668 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 58
-
- Membership
- free trial
- Expiry
- Ridden on 20/02/2016, 15:05 by Bobby
-
-
- 15:35
- Duration
-
- Threshold Test
- Category
-
- 209 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 67 Watts
- Avg. Heart Rate
- 66 Bpm
- Avg. Cadence
- 38
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 5 points
-
- 67 Watts
-
- 66 Bpm
-
- 38
-
- 155
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 115 Watts | 110 Watts | 115 Bpm | 88 | 7 |
| 01:00 | Warmup - Easy | 136 Watts | 136 Watts | 136 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 148 Watts | 140 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 157 Watts | 159 Watts | 144 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 188 Watts | 190 Watts | 148 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 157 Watts | 156 Watts | 150 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 209 Watts | 204 Watts | 154 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 178 Watts | 174 Watts | 157 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 230 Watts | 219 Watts | 160 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 157 Watts | 159 Watts | 161 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 251 Watts | 237 Watts | 160 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 136 Watts | 134 Watts | 146 Bpm | 73 | 18 |
| 20:00 | Threshold Test | 219 Watts | 41 Watts | 43 Bpm | 23 | 54 |
| 05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 249 Watts |
| 00:10 | 246 Watts |
| 00:20 | 229 Watts |
| 00:30 | 219 Watts |
| 01:00 | 218 Watts |
| 02:00 | 196 Watts |
| 05:00 | 175 Watts |
| 10:00 | 168 Watts |
| 15:00 | 154 Watts |
| 20:00 | 117 Watts |
| 30:00 | 78 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...