Simon Sampson
- FTP
- 290 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 3.97 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 23/02/2016, 15:50 by Simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 28 points
-
- 214 Watts
-
- 145 Bpm
-
- 95
-
- 706
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 166 Watts | 99 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 168 Watts | 100 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 203 Watts | 204 Watts | 116 Bpm | 93 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 218 Watts | 124 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 247 Watts | 127 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 217 Watts | 130 Bpm | 96 | 11 |
| 00:30 | Warmup - Hard | 290 Watts | 283 Watts | 138 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 248 Watts | 147 Bpm | 93 | 16 |
| 00:15 | Warmup - Hard | 319 Watts | 311 Watts | 151 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 215 Watts | 152 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 348 Watts | 345 Watts | 148 Bpm | 109 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 191 Watts | 145 Bpm | 90 | 25 |
| 05:00 | Tempo Block | 203 Watts | 195 Watts | 134 Bpm | 91 | 64 |
| 05:00 | Tempo Block | 218 Watts | 217 Watts | 142 Bpm | 97 | 72 |
| 05:00 | Tempo Block | 232 Watts | 229 Watts | 152 Bpm | 100 | 76 |
| 05:00 | Tempo Block | 247 Watts | 249 Watts | 163 Bpm | 104 | 82 |
| 05:00 | Tempo Block | 232 Watts | 225 Watts | 158 Bpm | 98 | 74 |
| 05:00 | Tempo Block | 218 Watts | 219 Watts | 155 Bpm | 97 | 72 |
| 05:00 | Tempo Block | 203 Watts | 204 Watts | 149 Bpm | 93 | 67 |
| 05:00 | Cool Down | 174 Watts | 172 Watts | 133 Bpm | 85 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 356 Watts |
| 00:10 | 355 Watts |
| 00:20 | 318 Watts |
| 00:30 | 284 Watts |
| 01:00 | 266 Watts |
| 02:00 | 262 Watts |
| 05:00 | 250 Watts |
| 10:00 | 239 Watts |
| 15:00 | 235 Watts |
| 20:00 | 231 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...