Ivan Laughton

  • FTP
  • 202 Watts
  • Weight
  • 102 Kgs
  • W/Kg
  • 1.98 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Ravin
  • Ridden on 08/03/2016, 15:10 by Ivan
      • 49:15
      • Duration
      • Trial
      • Category
      • 217 Watts
      • FTP
      • 29
      • Points
Average Power
159 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Elite Crono Fluid
Proxy Power
Data Source
litePlayer
Ravin
  • Ridden on by Ivan
      • 49:15
      • Trial
      • 29 points
      • 159 Watts
      • 0 Bpm
      • 0
      • 517
      • Kcals
      • litePlayer
      • Source
      • Elite Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 152 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 163 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 195 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 217 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 184 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 239 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 163 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 260 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 141 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 260 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 260 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 260 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 260 Watts 0 Watts 0 Bpm 0 0
    02:00 Endurance 152 Watts 0 Watts 0 Bpm 0 0
    00:15 Out Of The Saddle 260 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery Period 119 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Lower Endurance 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Upper Endurance 163 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 130 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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