Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 11/04/2016, 17:45 by Mark
-
-
- 01:10:01
- Duration
-
- Sweetspot
- Category
-
- 204 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 53 points
-
- 172 Watts
-
- 160 Bpm
-
- 87
-
- 795
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 116 Watts | 113 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 129 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 148 Watts | 135 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 156 Watts | 137 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 183 Watts | 140 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 159 Watts | 144 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 197 Watts | 146 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 177 Watts | 151 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 206 Watts | 152 Bpm | 92 | 3 |
| 01:00 | Warmup - Steady | 153 Watts | 155 Watts | 151 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 226 Watts | 149 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 136 Watts | 144 Bpm | 88 | 18 |
| 08:00 | Sweetspot | 192 Watts | 193 Watts | 160 Bpm | 89 | 102 |
| 02:00 | Tempo | 173 Watts | 172 Watts | 160 Bpm | 88 | 23 |
| 08:00 | Sweetspot | 192 Watts | 194 Watts | 166 Bpm | 90 | 102 |
| 02:00 | Tempo | 173 Watts | 175 Watts | 165 Bpm | 88 | 23 |
| 08:00 | Sweetspot | 192 Watts | 193 Watts | 169 Bpm | 89 | 102 |
| 02:00 | Tempo | 173 Watts | 173 Watts | 168 Bpm | 87 | 23 |
| 08:00 | Sweetspot | 192 Watts | 193 Watts | 172 Bpm | 89 | 102 |
| 02:00 | Tempo | 173 Watts | 173 Watts | 170 Bpm | 88 | 23 |
| 15:00 | Endurance Pace | 153 Watts | 156 Watts | 160 Bpm | 84 | 154 |
| 05:00 | Cool Down | 122 Watts | 120 Watts | 145 Bpm | 80 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 250 Watts |
| 00:05 | 249 Watts |
| 00:10 | 242 Watts |
| 00:20 | 212 Watts |
| 00:30 | 199 Watts |
| 01:00 | 197 Watts |
| 02:00 | 196 Watts |
| 05:00 | 195 Watts |
| 10:00 | 191 Watts |
| 15:00 | 191 Watts |
| 20:00 | 190 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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