E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 15/04/2016, 17:53 by E1035141
-
-
- 55:50
- Duration
-
- V02 Max
- Category
-
- 300 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 44 points
-
- 229 Watts
-
- 0 Bpm
-
- 74
-
- 907
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 182 Watts | 0 Bpm | 78 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 187 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 210 Watts | 208 Watts | 0 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 241 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 270 Watts | 270 Watts | 0 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 235 Watts | 0 Bpm | 84 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 307 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 256 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 327 Watts | 0 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 257 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 360 Watts | 352 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 190 Watts | 0 Bpm | 78 | 25 |
| 05:00 | Well paced interval | 315 Watts | 316 Watts | 0 Bpm | 87 | 104 |
| 04:30 | Recovery | 165 Watts | 175 Watts | 0 Bpm | 75 | 52 |
| 05:00 | Well paced interval | 318 Watts | 330 Watts | 0 Bpm | 90 | 109 |
| 04:30 | Recovery | 165 Watts | 163 Watts | 0 Bpm | 72 | 48 |
| 05:00 | Well paced interval | 321 Watts | 334 Watts | 0 Bpm | 84 | 110 |
| 04:30 | Recovery | 165 Watts | 133 Watts | 0 Bpm | 70 | 40 |
| 05:00 | Well paced interval | 324 Watts | 293 Watts | 0 Bpm | 80 | 97 |
| 04:30 | Recovery | 165 Watts | 198 Watts | 0 Bpm | 72 | 59 |
| 05:00 | Well paced interval | 330 Watts | 335 Watts | 0 Bpm | 87 | 111 |
| 07:00 | Cool Down | 165 Watts | 54 Watts | 0 Bpm | 24 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 392 Watts |
| 00:10 | 387 Watts |
| 00:20 | 374 Watts |
| 00:30 | 371 Watts |
| 01:00 | 365 Watts |
| 02:00 | 346 Watts |
| 05:00 | 335 Watts |
| 10:00 | 280 Watts |
| 15:00 | 277 Watts |
| 20:00 | 267 Watts |
| 30:00 | 263 Watts |
| 01:00:00 | 228 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...