loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 45 Watts | 51 Watts | 0 Bpm | 51 | 3 |
01:00 | Warmup - Easy | 53 Watts | 54 Watts | 0 Bpm | 54 | 4 |
01:00 | Warmup - Steady | 57 Watts | 58 Watts | 0 Bpm | 58 | 4 |
01:00 | Warmup - Steady | 62 Watts | 62 Watts | 0 Bpm | 61 | 4 |
00:15 | Warmup - Hard | 74 Watts | 74 Watts | 0 Bpm | 71 | 1 |
00:45 | Warmup - Steady | 62 Watts | 63 Watts | 0 Bpm | 62 | 3 |
00:30 | Warmup - Hard | 82 Watts | 80 Watts | 0 Bpm | 76 | 3 |
01:00 | Warmup - Moderate | 70 Watts | 73 Watts | 0 Bpm | 70 | 5 |
00:15 | Warmup - Hard | 90 Watts | 89 Watts | 0 Bpm | 86 | 1 |
01:00 | Warmup - Steady | 62 Watts | 67 Watts | 0 Bpm | 69 | 4 |
00:15 | Warmup - Hard | 98 Watts | 86 Watts | 0 Bpm | 85 | 1 |
02:00 | Warmup - Easy | 53 Watts | 59 Watts | 0 Bpm | 60 | 8 |
00:40 | Power Interval | 111 Watts | 102 Watts | 0 Bpm | 86 | 4 |
00:20 | Recovery | 45 Watts | 56 Watts | 0 Bpm | 52 | 1 |
00:40 | Power Interval | 111 Watts | 110 Watts | 0 Bpm | 84 | 5 |
00:20 | Recovery | 45 Watts | 73 Watts | 0 Bpm | 66 | 2 |
00:40 | Power Interval | 111 Watts | 108 Watts | 0 Bpm | 82 | 5 |
00:20 | Recovery | 45 Watts | 63 Watts | 0 Bpm | 60 | 1 |
00:40 | Power Interval | 111 Watts | 106 Watts | 0 Bpm | 83 | 5 |
00:20 | Recovery | 45 Watts | 63 Watts | 0 Bpm | 52 | 1 |
00:40 | Power Interval | 111 Watts | 106 Watts | 0 Bpm | 85 | 5 |
00:20 | Recovery | 45 Watts | 52 Watts | 0 Bpm | 57 | 1 |
00:40 | Power Interval | 111 Watts | 104 Watts | 0 Bpm | 92 | 5 |
00:20 | Recovery | 45 Watts | 61 Watts | 0 Bpm | 55 | 1 |
00:40 | Power Interval | 111 Watts | 100 Watts | 0 Bpm | 85 | 4 |
00:20 | Recovery | 45 Watts | 43 Watts | 0 Bpm | 40 | 1 |
00:40 | Power Interval | 111 Watts | 92 Watts | 0 Bpm | 81 | 4 |
00:20 | Recovery | 45 Watts | 52 Watts | 0 Bpm | 52 | 1 |
00:40 | Power Interval | 111 Watts | 89 Watts | 0 Bpm | 80 | 4 |
00:20 | Recovery | 45 Watts | 49 Watts | 0 Bpm | 45 | 1 |
00:40 | Power Interval | 111 Watts | 104 Watts | 0 Bpm | 87 | 5 |
00:20 | Recovery | 45 Watts | 45 Watts | 0 Bpm | 50 | 1 |
00:40 | Power Interval | 111 Watts | 47 Watts | 0 Bpm | 43 | 2 |
00:20 | Recovery | 45 Watts | 50 Watts | 0 Bpm | 45 | 1 |
00:40 | Power Interval | 111 Watts | 49 Watts | 0 Bpm | 44 | 2 |
00:20 | Recovery | 45 Watts | 19 Watts | 0 Bpm | 18 | 0 |
00:40 | Power Interval | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 45 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 45 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 45 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 132 Watts |
00:05 | 132 Watts |
00:10 | 130 Watts |
00:20 | 126 Watts |
00:30 | 123 Watts |
01:00 | 100 Watts |
02:00 | 97 Watts |
05:00 | 92 Watts |
10:00 | 87 Watts |
15:00 | 81 Watts |
20:00 | 75 Watts |
30:00 | 53 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...