loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 233 Watts | 0 Bpm | 85 | 15 |
01:00 | Warmup - Easy | 195 Watts | 219 Watts | 0 Bpm | 92 | 14 |
01:00 | Warmup - Steady | 210 Watts | 256 Watts | 0 Bpm | 90 | 17 |
01:00 | Warmup - Steady | 225 Watts | 263 Watts | 0 Bpm | 93 | 17 |
00:15 | Warmup - Hard | 270 Watts | 118 Watts | 0 Bpm | 56 | 2 |
00:45 | Warmup - Steady | 225 Watts | 269 Watts | 0 Bpm | 93 | 13 |
00:30 | Warmup - Hard | 300 Watts | 346 Watts | 0 Bpm | 101 | 11 |
01:00 | Warmup - Moderate | 255 Watts | 249 Watts | 0 Bpm | 88 | 16 |
00:15 | Warmup - Hard | 330 Watts | 354 Watts | 0 Bpm | 96 | 6 |
01:00 | Warmup - Steady | 225 Watts | 87 Watts | 0 Bpm | 41 | 6 |
00:15 | Warmup - Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Hard | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Hard | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Hard | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 375 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Tempo | 240 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Endurance | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Max | 450 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 384 Watts |
00:05 | 382 Watts |
00:10 | 375 Watts |
00:20 | 359 Watts |
00:30 | 346 Watts |
01:00 | 310 Watts |
02:00 | 291 Watts |
05:00 | 265 Watts |
10:00 | 180 Watts |
15:00 | 120 Watts |
20:00 | 90 Watts |
30:00 | 60 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...