E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 04/05/2016, 17:01 by E1035141
      • 07:24
      • Duration
      • Anaerobic Capacity
      • Category
      • 300 Watts
      • FTP
      • 7
      • Points
Average Power
34 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
12
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by E1035141
      • 53:00
      • Anaerobic Capacity
      • 7 points
      • 34 Watts
      • 0 Bpm
      • 12
      • 119
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 233 Watts 0 Bpm 85 15
    01:00 Warmup - Easy 195 Watts 219 Watts 0 Bpm 92 14
    01:00 Warmup - Steady 210 Watts 256 Watts 0 Bpm 90 17
    01:00 Warmup - Steady 225 Watts 263 Watts 0 Bpm 93 17
    00:15 Warmup - Hard 270 Watts 118 Watts 0 Bpm 56 2
    00:45 Warmup - Steady 225 Watts 269 Watts 0 Bpm 93 13
    00:30 Warmup - Hard 300 Watts 346 Watts 0 Bpm 101 11
    01:00 Warmup - Moderate 255 Watts 249 Watts 0 Bpm 88 16
    00:15 Warmup - Hard 330 Watts 354 Watts 0 Bpm 96 6
    01:00 Warmup - Steady 225 Watts 87 Watts 0 Bpm 41 6
    00:15 Warmup - Hard 360 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 195 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 345 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 345 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 180 Watts 0 Watts 0 Bpm 0 0
    02:00 Hard 345 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 180 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 210 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 375 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 375 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 375 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 375 Watts 0 Watts 0 Bpm 0 0
    01:00 Tempo 240 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 180 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance 210 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    00:20 Max 450 Watts 0 Watts 0 Bpm 0 0
    00:40 Recovery 165 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 165 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 384 Watts
    00:05 382 Watts
    00:10 375 Watts
    00:20 359 Watts
    00:30 346 Watts
    01:00 310 Watts
    02:00 291 Watts
    05:00 265 Watts
    10:00 180 Watts
    15:00 120 Watts
    20:00 90 Watts
    30:00 60 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...