Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 06/05/2016, 17:59 by Mark
-
-
- 15:28
- Duration
-
- V02 Max
- Category
-
- 204 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 55 Watts
- Avg. Heart Rate
- 47 Bpm
- Avg. Cadence
- 28
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 10 points
-
- 55 Watts
-
- 47 Bpm
-
- 28
-
- 171
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 116 Watts | 108 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 135 Watts | 123 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 147 Watts | 127 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 154 Watts | 129 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 168 Watts | 130 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 155 Watts | 136 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 206 Watts | 139 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 178 Watts | 145 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 218 Watts | 146 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 156 Watts | 146 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 231 Watts | 143 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 138 Watts | 141 Bpm | 89 | 18 |
| 04:00 | Hard Interval | 224 Watts | 219 Watts | 159 Bpm | 91 | 58 |
| 04:00 | Recovery | 112 Watts | 38 Watts | 55 Bpm | 26 | 10 |
| 04:00 | Hard Interval | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Hard Interval | 224 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 249 Watts |
| 00:10 | 247 Watts |
| 00:20 | 242 Watts |
| 00:30 | 241 Watts |
| 01:00 | 237 Watts |
| 02:00 | 229 Watts |
| 05:00 | 203 Watts |
| 10:00 | 186 Watts |
| 15:00 | 170 Watts |
| 20:00 | 128 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...