Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 21/06/2016, 19:54 by Scott
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 258 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 19 points
-
- 180 Watts
-
- 144 Bpm
-
- 67
-
- 416
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 131 Watts | 108 Bpm | 43 | 9 |
| 01:00 | Warmup - Easy | 168 Watts | 167 Watts | 129 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 179 Watts | 136 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 192 Watts | 139 Bpm | 73 | 13 |
| 00:15 | Warmup - Moderate | 219 Watts | 212 Watts | 143 Bpm | 72 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 178 Watts | 141 Bpm | 76 | 9 |
| 00:30 | Warmup - Moderate | 232 Watts | 238 Watts | 145 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 194 Watts | 127 Watts | 138 Bpm | 57 | 8 |
| 00:15 | Warmup - Hard | 258 Watts | 233 Watts | 117 Bpm | 64 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 177 Watts | 137 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 231 Watts | 142 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 183 Watts | 143 Bpm | 88 | 24 |
| 04:00 | Easy Spin | 155 Watts | 193 Watts | 147 Bpm | 56 | 51 |
| 01:00 | High Cadence | 168 Watts | 189 Watts | 145 Bpm | 18 | 12 |
| 04:00 | Easy Spin | 155 Watts | 187 Watts | 148 Bpm | 23 | 49 |
| 01:00 | High Cadence | 168 Watts | 203 Watts | 151 Bpm | 24 | 13 |
| 04:00 | Easy Spin | 155 Watts | 164 Watts | 140 Bpm | 73 | 43 |
| 01:00 | High Cadence | 168 Watts | 211 Watts | 149 Bpm | 89 | 14 |
| 04:00 | Easy Spin | 155 Watts | 203 Watts | 155 Bpm | 84 | 54 |
| 01:00 | High Cadence | 168 Watts | 206 Watts | 156 Bpm | 82 | 14 |
| 05:00 | Cool Down | 142 Watts | 152 Watts | 144 Bpm | 92 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 255 Watts |
| 00:05 | 249 Watts |
| 00:10 | 246 Watts |
| 00:20 | 244 Watts |
| 00:30 | 242 Watts |
| 01:00 | 212 Watts |
| 02:00 | 209 Watts |
| 05:00 | 205 Watts |
| 10:00 | 191 Watts |
| 15:00 | 189 Watts |
| 20:00 | 190 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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