Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 05/07/2016, 19:42 by Scott
-
-
- 01:11:01
- Duration
-
- Tempo
- Category
-
- 258 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 3
-
- 01:11:00
-
- Tempo
-
- 49 points
-
- 210 Watts
-
- 153 Bpm
-
- 59
-
- 984
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 168 Watts | 163 Watts | 125 Bpm | 97 | 86 |
| 12:00 | Hill Effort (5% Imaginary Gradient) | 227 Watts | 234 Watts | 153 Bpm | 35 | 185 |
| 02:30 | Recover | 142 Watts | 143 Watts | 137 Bpm | 66 | 24 |
| 12:00 | Hill Effort (6% Imaginary Gradient) | 230 Watts | 227 Watts | 154 Bpm | 10 | 180 |
| 02:30 | Recover | 142 Watts | 127 Watts | 146 Bpm | 85 | 21 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 232 Watts | 236 Watts | 161 Bpm | 71 | 187 |
| 02:30 | Recover | 142 Watts | 130 Watts | 148 Bpm | 92 | 21 |
| 12:00 | Hill Effort (9% Imaginary Gradient)7 | 237 Watts | 243 Watts | 166 Bpm | 79 | 192 |
| 02:30 | Recover | 142 Watts | 146 Watts | 150 Bpm | 72 | 24 |
| 05:00 | Cool Down | 142 Watts | 201 Watts | 155 Bpm | 60 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 268 Watts |
| 00:10 | 265 Watts |
| 00:20 | 262 Watts |
| 00:30 | 261 Watts |
| 01:00 | 259 Watts |
| 02:00 | 258 Watts |
| 05:00 | 253 Watts |
| 10:00 | 244 Watts |
| 15:00 | 225 Watts |
| 20:00 | 228 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 217 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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